Sweet Azuki Bean Puree

1 hours Prep: 10 minutes Cook: 1 hours

27 calories per serving view nutrition facts

1 1/2 cup suggest servings

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Ingredients

1	cup	azuki beans	washed
1	strip	kombu	soaked, diced
1/4	cup	raisins, seedless
1/4	teaspoon	sea salt
1	x	barley malt syrup

Directions

Pressure cook the beans together with the kombu and raisins for about 50 minutes.

Remove from flame, allow pressure to come down and place on a low flame.

Add sea salt and barley malt.

Cook for another ten minutes or so. Mash the beans with a wooden pestle or grind in a suribachi until they become a thick, fairly smooth paste.

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Nutrition Facts

Serving Size 9g

Amount per Serving

Calories 27 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 148mg	6%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	1%
Sugars 5.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Bisque Lobster or Other

1. After you boil veggies remove and put in the blender and puree. This helps add thickness, especially if you are trying to reduce fat, then add back in. 2. Do not use tomatoes past or food coloring. 3. use lobster stock instead of or to supplement chic stock. 4. Try using Dry Vermouth for wine. 5. I used this recipe and added salmon

Reviewed by mkitty