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Delicious Crock Pot Sweet & Sour Pork

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Submitted by mnspenner

Slow cooker sweet and sour pork: tender pork loin braised low with peppers, onion, and a tangy pineapple sauce, then finished with pineapple chunks and served over rice. An easy set-and-forget dinner.

YIELD

16 servings

PREP

15 min

COOK

4 hrs

READY

5 hrs

Takeout-style sweet and sour pork without the deep fryer, courtesy of the slow cooker. Cubes of pork loin go tender and juicy over hours of gentle cooking, bathed in a glossy sweet-tangy pineapple sauce.

Don’t skip the quick sear up front. Browning the paprika-dusted pork in butter before it goes in the crockpot builds a savory depth you can’t get from braising alone.

The sauce balances brown sugar and pineapple syrup against vinegar, soy, and Worcestershire for that signature sweet-and-sour swing, with cornstarch to thicken it to a clingy glaze over the long cook.

Here’s the key timing detail: add the pineapple chunks only in the last half hour. Drop them in at the start and they’ll cook to mush; added late, they stay plump and juicy. Spoon it all over rice and dinner’s done.

Pro Tips

  • Sear the pork first for deeper flavor; don’t just dump it in raw.
  • Add the pineapple chunks only in the last half hour so they stay plump, not mushy.
  • Reserve the pineapple syrup; it sweetens and flavors the sauce.
  • Use tamari in place of soy sauce to keep it gluten-free.

Variations

  • Stir in extra bell pepper colors or snap peas for more crunch and color.
  • Add a pinch of red pepper flakes or fresh ginger for a spicier sauce.
  • Use pork shoulder for an even more tender, fall-apart result.

Ingredients

3 1.4
POUNDS KG PORK LOIN
3 15
TEASPOONS ML PAPRIKA
2 30
TABLESPOONS ML BUTTER
2 2
SMALL SMALL ONIONS
thin slice
2 2
EACH GREEN BELL PEPPER
cut in strips *
2 30
TABLESPOONS ML BROWN SUGAR
6 90
3 45
TABLESPOONS ML CORNSTARCH
2 2
EACH CHICKEN BOUILLON CUBE
crushed *
2 2
CANS CANS PINEAPPLE CHUNK
drain reserve syrup *
½ 118
CUP ML VINEGAR
1 ½ 23
1 ½ 23
TABLESPOONS ML WORCESTERSHIRE SAUCE

Directions

Sprinkle pork pieces with paprika.

Heat butter in skillet. Sauté pork and discard fat.

Place meat in removable liner. Add onion and pepper.

Combine next four ingredients in bowl.

Then add vinegar, soy sauce, Worcestershire sauce and 1⅓ cup pineapple liquid. (Add water if necessary.)

Pour entire mixture into removable liner. Place liner in base of crockpot.

Cover and cook on low 8 to 9 hours, high 4 to 5 hours or auto 6 hours.

During last ½ hour, add pineapple.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 262 51% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 174mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 49g
Vitamin A 6% Vitamin C 22%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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