Search
by Ingredient

Sweet & Sour Kabobs

StarStarStarStarStar

Submitted by granny52627

Grilled sweet and sour meatball kabobs loaded with pineapple, bell pepper, cherry tomatoes, and mushrooms. Brushed with a tangy steak sauce glaze and served over rice.

YIELD

6 servings

PREP

25 min

COOK

15 min

READY

40 min

Fire up the grill, because these kabobs are about to steal the show at your next cookout.

Homemade beef meatballs get threaded onto skewers alongside pineapple chunks, green bell pepper, cherry tomatoes, and mushrooms. While they sizzle over the flames, you baste them with a sticky-sweet glaze made from steak sauce mixed with reserved pineapple juice.

That glaze is the whole game. It caramelizes over the heat, giving every meatball a lacquered, slightly charred crust that’s pure summer on a stick.

Pile them over a bed of hot rice and let the juices soak in. This is backyard grilling at its most fun.

Pro Tips

  • Keep meatballs uniform (about 1 inch each) so they cook evenly on the skewer.
  • Don’t pack the skewers too tight. Leave a little space between each piece so heat circulates and everything chars properly.
  • Broiling works just as well if you don’t have a grill. Set the oven rack 4 to 6 inches from the heat and turn the skewers every few minutes.
  • Soak wooden skewers for 30 minutes before threading if you’re not using metal ones.

Ingredients

1 453.6
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
cut into squares
¾ 177
CUP ML STEAK SAUCE *
½ 118
CUP ML BREAD CRUMBS
plain
1 1
LARGE EACH EGG
beaten
6 6
EACH CHERRY TOMATOES
halved
6 6
EACH MUSHROOMS
fresh, halved
8 231.2
OUNCES ML/G PINEAPPLE CHUNK
canned, in its own juice, undrained
1
X RICE
cooked, hot, to taste *

Directions

Mix ground beef, ¼ cup steak sauce, bread crumbs and egg; shape into 24 meatballs.

Drain pineapple chunks, reserving juice.

Mix remaining steak sauce with reserved juice.

Set aside.

Thread meatballs, pineapple, green pepper, cherry tomatoes and mushrooms on 6 metal skewers.

Grill or broil kabobs, 4 to 6 inches from heat source, for 10 to 15 minutes or until done, turning and brushing with steak sauce mixture, frequently.

Serve with rice bedding.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 358 25% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 142mg 6%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 13%
Sugars g
Protein 51g
Vitamin A 23% Vitamin C 57%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe