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Sweet & Sour Chicken with Oranges

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Submitted by white_lily31

20-minute sweet and sour chicken stir-fry with juicy mandarin oranges, crunchy water chestnuts, and a kick of crushed red pepper. Wok-fired and bursting with citrus.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

This is one of those back-pocket recipes that looks like you spent an hour in the kitchen when really it took you twenty minutes flat.

Chicken breast gets a quick soak in a soy sauce and Chinese wine marinade, then hits a screaming-hot wok until just opaque. Toss in water chestnuts for crunch, sweet and sour sauce for that glossy tang, and a pinch of crushed red pepper for warmth.

The real star? Mandarin oranges folded in at the last second so they stay bright and juicy, not mushy. Scattered green onions on top make it look like a restaurant dish.

Pro Tips

  • Get the wok ripping hot before adding oil. You want that sear, not a steam bath.
  • Don’t overcook the chicken. Bite-sized pieces of breast meat only need about 2 minutes of stir-frying to cook through.
  • Drain the mandarins well. Extra liquid will thin out your sauce and kill that glossy cling.
  • Serve over jasmine rice or lo mein noodles to soak up every drop of sauce.

Ingredients

Mandarin marinade
1 15
TABLESPOON ML CHINESE (XIAO XIANG) WINE
or dry sherry *
2 10
TEASPOONS ML CORNSTARCH
2 10
TEASPOONS ML VEGETABLE OIL
302.4
POUND G CHICKEN BREAST
skinless, boneless
2 30
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML WATER CHESTNUT
sliced *
79
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
crushed
11 317.9
OUNCES ML/G MANDARIN ORANGES
drained
3 3
EACH SCALLIONS, SPRING OR GREEN ONIONS
cut into 2 inch slivers

Directions

Combine marinade ingredients in a medium bowl.

Remove skin from chicken and cut meat into bite-sized pieces.

Place in the bowl with the marinade and set aside.

Place a wok or large skillet over high heat until hot.

Add oil, swirling to coat sides of pan.

Add chicken; stir-fry for 2 minutes or until chicken turns opaque.

Add water chestnuts, sweet and sour sauce and crushed red pepper; cook for 1 minute.

Gently stir in half of the mandarin oranges and half of the green onions.

Transfer to a serving platter.

Garnish with remaining mandarin oranges and green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 257 41% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 510mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 50g
Vitamin A 12% Vitamin C 35%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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