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Sweet & Sour Beef Over Rice

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Submitted by allison

Slow cooker sweet and sour beef chuck with carrots in a tangy ketchup, brown sugar, and red wine vinegar sauce. Set it in the morning, serve over rice at dinner.

YIELD

6 servings

PREP

15 min

COOK

5 hrs

READY

5 hrs

The Crock-Pot was practically invented for recipes like this.

Flour-dredged beef chuck cubes get seared until golden, then slow cook all day in a sauce built from ketchup, brown sugar, red wine vinegar, and Worcestershire.

The result? Fork-tender chunks of beef swimming in a thick, glossy, tangy-sweet sauce that’s begging to be spooned over a mound of rice.

Carrots go in near the end so they keep a little bite instead of turning to mush.

Pro Tips

  • Don’t skip the browning step. Yes, it’s an extra pan to wash, but that sear adds a depth of flavor the slow cooker alone can’t replicate.
  • Low and slow is the way. The 8-9 hour cook on Low produces the most tender, fall-apart beef. High works in a pinch but Low is better.
  • Swap rice for egg noodles if you want that old-fashioned comfort food feel. Both soak up the sauce beautifully.

Ingredients

2 907.2
POUNDS G BEEF CHUCK
boneless, cut in 1inch cubes
158
2 10
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML BUTTER
or margarine
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE ONION
chopped
½ 118
CUP ML KETCHUP
¼ 59
CUP ML BROWN SUGAR *
¼ 59
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 237
CUP ML WATER
1 5
TEASPOON ML SALT
1
X BLACK PEPPER
to taste *
4 to 6
CARROTS
diagonally sliced
1
X RICE, COOKED
or pasta, to taste *

Directions

Mix together flour, salt, and pepper and dredge meat cubes in mixture.

In a skillet, heat margarine and olive oil and brown beef cubes.

Place browned beef in the Crock-Pot.

Add remaining ingredients except for carrots.

Cover and cook on Low for 8 to 9 hours or on High for 4 to 5 hours.

Add carrots and cook on Low 1½ hours or on High for 30 minutes.

Serve over rice or noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 701 57% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 1587mg 66%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 87g
Vitamin A 143% Vitamin C 13%
Calcium 5% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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