Sweet-Sour Pork Chops

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Time to Prepare this Recipe 145 minutes Prep: 15 minutes Cook: 120 minutes
Calories Per Serving and Nutrition Information 128 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork chops boneless, thawed
2 tablespoons peanut oil
2 tablespoons cornstarch
1/2 teaspoon salt
1/4 cup brown sugar
1/4 cup vinegar salad vinegar or apple cider vinegar
1 cup pineapple juice
1 tablespoon soy sauce
1 medium onion sliced
1 large green bell pepper cubed

Directions

Preheat oven to 350 degrees.

Brown pork chops in oil. Place in baking dish.

Combine all other ingredients except onion and green pepper in a saucepan and bring to boil.

Cook for 2 minutes.

Pour thickened sauce over pork chops and top with onion and green pepper.

Bake covered for 1 1/2-2 hours until chops are tender.

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Nutrition Facts

Serving Size 161g
Amount per Serving
Calories 128 47% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 510mg21%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g5%
 Sugars 8.0g
Protein 1.0g2%
Vitamin A 3%  Vitamin C 104%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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