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Sweet & Sour Stuffed Cabbage

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

1 hrs
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large cabbage
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1 x salt and black pepper
to taste
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1 pound ground beef
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cup milk
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cup cracked wheat (bulgur)
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½ cup brown sugar
packed
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½ teaspoon dry mustard
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¾ cup tomato sauce
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1 medium eggs
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¼ cup lemon juice
fresh
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Ingredients

Amount Measure Ingredient Features
1 large cabbage
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1 x salt and black pepper
to taste
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453.6 g ground beef
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79 ml milk
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79 ml cracked wheat (bulgur)
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118 ml brown sugar
packed
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2.5 ml dry mustard
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177 ml tomato sauce
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1 medium eggs
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59 ml lemon juice
fresh
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Directions

Carefully cut around cabbage core, and place the head in boiling water for about 10 minutes. Remove and let drain. This will make the cabbage leaves limp and easier to work with. When cabbage is cool enough to handle, remove eight leaves.

Meanwhile mix the ground beef with the cracked wheat, mustard, egg, salt, and pepper, and milk.

Divide mixture into eight equal portions, place a portion on the stem end of each cabbage leaf, and roll up.

Ends of rolls can be trimmed and then tucked in place.

Place rolls seam side down, in a circle in a three quart round microwaveable casserole.

Mix together the brown sugar, tomato sauce and lemon juice. Pour mixture over stuffed cabbage rolls.

Cover casserole dish tightly and microwave on high for 7 to 10 minutes. Be careful not to overcook as cabbage leaves can become tough.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 36649% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 125mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 63g
Vitamin A 5% Vitamin C 22%
Calcium 7% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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