Are you amazing? Share with Facebook & Google+

Sweet and Sour Pork Ribs

Saved in 2 recipe boxes and 2 cookbooks
Be the first to add a photo of this recipe!

. Prep
10 min.
30 min.
Ready In
40 min.
4-6 servings
Trans-fat Free, Low Carb, Sugar-Free
Metric measurements


3pounds pork spareribs
1cup sweet and sour sauce *
1cup apricot preserves *
1tablespoon vinegar
1tablespoon lemon juice
2teaspoons soy sauce
* not incl. in nutrient facts


Find a great price on spareribs in the supermarket? Divide your purchase into three-pound portions and cook as in step 2.

Cool, place in freezer bags and freeze until needed.

While the grill is heating up, defrost the ribs in the microwave.

~------------------------------------------------------ ~------------------ 1.

About 1/2 hour before cooking, prepare barbecue grill.

2. Cut pork between rib bones into serving-size portions.

Place ribs meaty side down in 2- or 3-quart rectangular microwaveproof dish, with thicker portions toward outside of dish (overlapping ribs if necessary).

Cover with wax paper and microwave on High for 5 minutes, then on Medium for 15 minutes.

Turn ribs over; place less-cooked pieces toward outside of dish.

Cover again and microwave on Medium for 15 minutes, or until tender.

3. Place ribs on grill over medium-hot coals.

(Coals should be ash-gray with no flame.

) Cook for 10 minutes, turning once and basting with 1/2 cup Sweet-and-Sour sauce.

Serve with remaining sauce.

First published: last updated: 2012-09-23

Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 135469% of calories from fat
 % Daily Value *
Total Fat 103g 159%
Saturated Fat 38g 189%
Trans Fat 0g
Cholesterol 412mg 137%
Sodium 467mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 198g
Vitamin A 1% Vitamin C 3%
Calcium 16% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Custom Search