Search
by Ingredient

Sweet-Sour Pork Chops

StarStarStarStarStar

Submitted by Monie1

Browned pork chops baked low and slow in a tangy pineapple, brown sugar, and soy sauce glaze with onions and green peppers. Fork-tender in under 2 hours.

YIELD

4 servings

PREP

15 min

COOK

120 min

READY

145 min

These pork chops spend a long, lazy afternoon in the oven and come out so tender you barely need a knife.

First they get a hard sear in peanut oil for color and flavor, then settle into a baking dish under a sweet and sour sauce built from pineapple juice, brown sugar, vinegar, soy sauce, and cornstarch.

Sliced onions and cubed green pepper go on top, and everything bakes covered until the chops are melt-in-your-mouth soft and the sauce has gone thick and glossy.

Serve over steamed rice and let the sauce do all the talking.

Pro Tips

  • Sear the chops hard in a hot skillet before they go in the baking dish. That golden-brown crust adds a layer of flavor the sauce alone can’t deliver.
  • Keep the dish covered the entire bake. The steam trapped inside is what turns tough chops into tender ones. Uncovering too early dries them out.
  • Boil the sauce for the full 2 minutes before pouring over the chops. The cornstarch needs that time to activate and thicken properly.

Ingredients

4 4
EACH EACH PORK CHOP
boneless, thawed *
2 30
TABLESPOONS ML PEANUT OIL
2 30
TABLESPOONS ML CORNSTARCH
½ 2.5
TEASPOON ML SALT
¼ 59
CUP ML BROWN SUGAR *
¼ 59
CUP ML VINEGAR
salad vinegar or apple cider vinegar
1 237
1 1
MEDIUM MEDIUM ONION
sliced
1 1
LARGE LARGE GREEN BELL PEPPER
cubed

Directions

Preheat oven to 350℉ (180℃).

Brown pork chops in oil. Place in baking dish .

Combine all other ingredients except onion and green pepper in a saucepan and bring to boil.

Cook for 2 minutes.

Pour thickened sauce over pork chops and top with onion and green pepper.

Bake covered for 1½ to 2 hours until chops are tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 128 47% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 104%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Email this recipe