Search
by Ingredient

Sweet/Sour Meatballs

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by juleskaye

Sweet and sour meatballs in pineapple-soy glaze with green pepper, served as a party appetizer or weeknight main over rice. Classic American-Chinese retro plate.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

40 min

Sweet and sour meatballs are an American-Chinese diner classic from the 1950s and 60s that still earns its place on the appetizer table or over rice for dinner. The meatballs themselves are simple beef-bread-onion-egg, but the ginger in the mix is what gives them their Eastern lean rather than tasting like Italian meatballs in disguise.

The sauce is a textbook sweet-sour glaze. Reserved pineapple syrup, cider vinegar, soy sauce, and brown sugar all simmer with cornstarch into a glossy, sticky coating that clings to every meatball. The vinegar-to-sugar ratio is the deciding factor. This recipe gets it right with a pronounced tang that keeps the sauce from collapsing into pure candy.

Browning the meatballs first builds a fond in the pan that the sauce later picks up. Pour off the fat before adding the cornstarch slurry. Excess grease prevents the cornstarch from thickening properly.

Pineapple tidbits and chopped green pepper join the sauce at the end. The pineapple goes in still cool to keep its texture; the pepper softens slightly but stays crunchy.

Pro Tips

  • Don’t overwork the meatball mixture. Mix just until everything is combined. Overmixed beef goes tough and rubbery once cooked.
  • Roll meatballs uniform in size, about 1 inch across. Mismatched sizes mean some cook through while others stay raw inside.
  • Wet your hands lightly before rolling. The mixture won’t stick to damp hands and shaping goes faster.

Variations

  • Swap ground beef for ground pork or a beef-pork mix for a richer, more authentically Chinese-American flavor.
  • Add a tablespoon of grated fresh ginger and a clove of minced garlic to the sauce for a more pronounced Asian flavor.
  • Serve over jasmine rice or alongside fried rice for a complete meal.

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
158
CUP ML CRACKER CRUMBS *
79
CUP ML ONIONS
minced
1 1
LARGE EACH EGG
1 ½ 7.5
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML GINGER
¼ 59
CUP ML MILK
1 15
TABLESPOON ML VEGETABLE SHORTENING
2 30
TABLESPOONS ML CORNSTARCH
½ 118
CUP ML BROWN SUGAR
packed *
13.5 390.2
OUNCE ML/G PINEAPPLE TID-BIT
canned, drained, reserve syrup
79
CUP ML VINEGAR
79
CUP ML GREEN BELL PEPPER
chopped

Directions

Mix thoroughly beef, crumbs, onion, egg, salt, ginger and milk.

Shape mixture by rounded tablespoonfuls into balls.

Melt shortening in large skillet; brown and cook meatballs.

Remove meatballs; keep warm.

Pour fat from skillet.

Mix cornstarch and sugar.

Stir in reserved pineapple syrup, vinegar and soy sauce until smooth.

Poor into skillet; cook over medium heat, stirring constantly, until mixture thickens and boils.

Boil and stir 1 minute.

Add meatballs, pineapple tidbits and green pepper; heat through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 357 53% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 841mg 35%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 58g
Vitamin A 2% Vitamin C 19%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe