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Sweet Potatoes & Roasted Bananas

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Submitted by happyzhangbo

Mashed sweet potatoes blended with roasted bananas, orange juice, brown sugar, cinnamon, cardamom, and a pinch of red pepper flakes. A naturally creamy, butter-free holiday side that skips the marshmallow fluff.

YIELD

6 servings

PREP

8 min

COOK

75 min

READY

88 min

An alternative to the marshmallow-topped sweet potato casserole that shows up every Thanksgiving. Here, sweet potatoes baked until soft and peeled get blended with oven-roasted bananas instead of butter and cream, which gives the side a silky, naturally sweet body without any dairy.

Roasting the bananas for 15 minutes caramelizes their sugars and drives off some of the water, concentrating the fruit flavor. A splash of fresh orange juice in the hot pan scrapes up the drippings, and it all gets blended into the potatoes with brown sugar, cinnamon, cardamom, nutmeg, and a pinch of red pepper flakes for a quiet warming kick.

The cardamom is the unusual move. That one spice shifts the whole dish away from standard Americana and toward something with a faint North African or Indian lean. Serve warmed through with chopped parsley on top, alongside roast poultry, ham, or slow-braised short ribs.

Chef Tips

  • Bake the sweet potatoes whole with the skin on. The skin holds in the moisture that would escape if you peeled and cubed them first.
  • Do not skip the bananas, even if you think you do not like them. They disappear into the mix and add body, not banana flavor.
  • Taste before adding the red pepper flakes. A pinch is enough; too much and the warming heat takes over.
  • Use an immersion blender directly in the bowl if you have one. Faster and fewer dishes than a stand mixer.

Variations

  • Stir in a tablespoon of good bourbon or dark rum before the final warm-through for a grown-up side.
  • Top with toasted pecans or hazelnuts for crunch against the smooth puree.
  • Swap brown sugar for pure maple syrup for a deeper, more resinous sweetness.

Ingredients

1 ½ 680.4
POUNDS G SWEET POTATOES, OR YAM
washed
2 2
MEDIUM MEDIUM BANANAS
peeled and halved
2 30
TABLESPOONS ML ORANGE JUICE
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML CARDAMOM SEED
ground
¼ 1.3
TEASPOON ML NUTMEG
ground
1
X RED PEPPER FLAKE
to taste *
3 45
TABLESPOONS ML BROWN SUGAR, LIGHT
1
X PARSLEY LEAVES
for garnish *

Directions

Preheat the oven to 375℉ (190℃). Lightly coat a baking dish with cooking spray.

Using a fork, poke several holes in the sweet potatoes.

Bake until the potatoes are soft, about 1 hour.

Remove from the oven and set aside. Peel when cool to the touch.

Place the banana halves in the prepared baking dish.

Bake uncovered until the fruit is soft and juicy, about 15 minutes.

Remove from the oven and pour the orange juice over the bananas.

Stir to scrape the drippings and mash the bananas well.

In a large mixing bowl, add the bananas, sweet potatoes, spices and brown sugar.

Using an electric mixer, blend until smooth.

Transfer to an ovenproof serving bowl and return to the oven. Bake until warmed through.

Garnish with parsley and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 165 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 20%
Sugars g
Protein 6g
Vitamin A 437% Vitamin C 46%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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