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Sweet Potato Fries with Curried Mayonnaise Dip

Sweet Potato Fries with Curried Mayonnaise Dip

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Oven baked sweet potato fries, the dip pairs nicely with the sweetness of the fries. Always a hit at our house.

Low Cholesterol, Trans-fat Free, Good source of fiber
 
Submitted by:
    
Prep
20 min.		 Cook
25 min.		 Ready In
45 min.
     6 servings

Nutrition Facts

Serving Size 162g
Amount per Serving
Calories 17928% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 249mg 10%
Total Carbohydrate 30g 10%
Dietary Fiber 4g 18%
Sugars 10g
Protein 4g
Vitamin A 465% • Vitamin C 40%
Calcium 9% • Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1/3cup mayonnaise
2/3cup yogurt, plain
1tablespoon curry powder
1teaspoon ginger ground
1/2teaspoon tumeric powder
1/2teaspoon chili powder
1/2teaspoon hungarian paprika sweet
1/4teaspoon salt
4large sweet potatoes, or yams
1x vegetable oil *
1x salt *
* Nutrition Facts

Directions

In a small bowl, stir together the mayonnaise and yogurt.

Stir in spices and salt.

Cover and refrigerate at least 1 hour or overnight.

Makes 1 cup.

Immediately before serving, scrub potatoes and cut lengthwise into quarter to half inch slices.

Cut slices into french fry shapes.

Place on baking sheets and drizzle with oil, tossing to coat.

Spread in a single layer and season lightly with salt.

Bake at 400 degrees for 20 to 25 minutes or until cooked through.

Serve with curry dip.

First published: last updated: 2012-05-06

 
 
 
 
4 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews


Reviewed: almost 5 years ago

The dip pairs nicely with the sweet potato fries. A snap to make so its worth the trouble to go the extra mile.

(1)  
+3
Reviewer
Binkster
Binkster

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