Sweet-N-Sour Stir-Fry

40 minutes Prep: 10 minutes Cook: 30 minutes

203 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/4	cup	scallions, spring or green onions	chopped
2	cloves	garlic	minced
1	cup	snow pea pods	de-stringed
1	small	yellow summer squash	sliced
1 1/2	cups	broccoli florets
12	ounces	mushrooms, straw
1/2	cup	bean sprouts
1/2	cup	water chestnuts
1/2	cup	bamboo shoots
1/4	cup	sweet red bell pepper	chopped
1	small	pineapple chunks
1	small	mandarin oranges	slices
1	each	mango	seeded, sliced

Directions

Heat veggies until the garlic starts to turn brown.

Then add the pea pods, squash, and broccoli.

Cook about 3-5 min.

Then add the bean sprouts, water chestnuts, bamboo, and peppers.

Cook for a few more minutes, until veggies are slightly tender but still sort of crisp.

Then add the pineapple, oranges, and mango.

Cook about a minute, then add the sauce.

When the sauce starts bubbling, the stir-fry is done.

Serve over rice.

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Nutrition Facts

Serving Size 404g

Amount per Serving

Calories 203 10% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 520mg	22%
Total Carbohydrate 43.0g	14%
Dietary Fiber 9.0g	34%
Sugars 23.0g
Protein 10.0g	21%

Vitamin A	46%		Vitamin C	169%
Calcium	10%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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