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Sweet 'N' Sour Squash Medley

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Submitted by 4 time winner

Sweet ‘n’ sour squash medley: zucchini, yellow squash, and green beans simmered in a cinnamon-spiced brown sugar and white wine vinegar brine. A refrigerator side that lasts for days.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

A tangy summer vegetable side that straddles the line between relish and salad. Zucchini, yellow summer squash, green beans, and tomato simmer together in a brown sugar and white wine vinegar brine kissed with cinnamon, mustard seed, and lemon.

The sweet and sour balance is deliberate and needs both ingredients at full strength. A full cup of brown sugar and a full cup of vinegar might sound aggressive, but the vegetables absorb both during the simmer, leaving a bright, tangy-sweet finish rather than a cloying or pickle-sharp one.

This is a one-pot, pour-and-simmer recipe that benefits enormously from an overnight rest. Served warm it’s pleasant. Chilled overnight and served cold the next day, the flavors deepen and meld into something much more interesting.

Pair it with grilled chicken or pork, pile it next to a burger, or eat it straight out of the jar. It’s also a smart use for the August zucchini glut when your garden produces more squash than you know what to do with.

Kitchen Tips

  • Cut all the vegetables to roughly the same size so they cook evenly in the 40-minute simmer.
  • Toast the mustard seeds in a dry pan for 30 seconds before adding to unlock their nutty warmth.
  • Pull the cinnamon stick and lemon slices after cooling to keep the flavor from getting overwhelming in storage.

Variations

  • Add sliced red bell pepper for color and natural sweetness.
  • Stir in a pinch of red pepper flakes for a sweet-heat spin.
  • Swap white wine vinegar for apple cider vinegar for a deeper, fruitier tang.

Ingredients

1 237
CUP ML BROWN SUGAR
firmly packed *
1 5
TEASPOON ML MUSTARD SEED
1 113
STICK G CINNAMON *
1 237
3 3
SLICES SLICES LEMONS *
1 1
MEDIUM MEDIUM TOMATO
cut up
¼ 113.4
POUND G GREEN BEANS
cut up
1 1
SMALL SMALL ZUCCHINI
sliced
1 1
SMALL SMALL YELLOW SUMMER SQUASH
halved

Directions

Combine in a pot.

Simmer for about 40 minutes.

Cool, serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 26 10% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 22%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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