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Sweet Fruit Soup

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Recipe

 

Yield

1 pot of soup

Prep

15 min

Cook

30 min

Ready

4 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups water
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½ cup prunes
pitted
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½ cup raisins, seedless
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2 medium apples
peeled and sliced
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1 can dark sweet pitted cherries
*
1 medium oranges
peeled and sliced
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1 medium lemon
sliced
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¾ cup sugar
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¼ cup tapioca, quick-cooking
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2 inch cinnamon sticks
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2 cups grape juice
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml water
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118 ml prunes
pitted
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118 ml raisins, seedless
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2 medium apples
peeled and sliced
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1 can dark sweet pitted cherries
*
1 medium oranges
peeled and sliced
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1 medium lemon
sliced
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177 ml sugar
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59 ml tapioca, quick-cooking
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2 inch cinnamon sticks
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473 ml grape juice
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Directions

In saucepan combine water, prunes and raisins.

Bring to boiling; reduce heat, and simmer covered for 10 minutes.

Add fruits, sugar, tapioca, cinnamon stick and a dash of salt.

Simmer, covered, 15 minutes or until apples are tender and mixture is slightly thickened.

Stir in grape juice.

Chill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 424g (15.0 oz)
Amount per Serving
Calories 3061% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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