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Sweet Fruit Soup

Sweet Fruit Soup

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Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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Prep
15 min.		 Cook
30 min.		 Ready In
4 hrs
     1 pot of soup

Nutrition Facts

Serving Size 424g
Amount per Serving
Calories 3061% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 79g 26%
Dietary Fiber 2g 7%
Sugars 73g
Protein 1g
Vitamin A 1% • Vitamin C 5%
Calcium 3% • Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

3cups water
1/2cup prunes pitted*
1/2cup raisins, seedless
2medium apples peeled and sliced
1can dark sweet pitted cherries *
1medium orange peeled and sliced*
1medium lemon sliced*
3/4cup sugarVideo
1/4cup tapioca, quick-cooking *
2inch cinnamon stickVideo *
2cups grape juice
* Nutrition Facts

Directions

In saucepan combine water, prunes and raisins.

Bring to boiling; reduce heat, and simmer covered for 10 minutes.

Add fruits, sugar, tapioca, cinnamon stick and a dash of salt.

Simmer, covered, 15 minutes or until apples are tender and mixture is slightly thickened.

Stir in grape juice.

Chill.

First published: last updated: 2012-05-06

 
 
 
 
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