Sweet & Spicy Garbanzo Stew

Name: Sweet & Spicy Garbanzo Stew
Cook time: 1 d
Total time: 1 d
Yield: 6
Cuisine: Fusion
Ingredients: beans; water; onions; sweet potatoes, or yams; carrots; celery; leeks; broccoli florets; lemon juice; soy sauce or tamari (for gluten-free); coriander; cumin; horseradish; red hot pepper sauce; cayenne pepper

Submitted by JOANN

If you love that sweet and sour taste, you will adore this succulent stew made with garbanzo beans and sweet potatoes.

YIELD

6 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

CUP BEANS
garbanzo

CUPS WATER

ONION
coarsely chopped

EACH SWEET POTATOES, OR YAM
whole, cut in chunks

CARROT
sliced

EACH CELERY
stalk, sliced

EACH LEEK
whole, washed, sliced *

CUPS BROCCOLI FLORETS
cut in florets

TABLESPOON LEMON JUICE

TABLESPOON SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)

TEASPOON CORIANDER
ground

TEASPOON CUMIN
ground

TEASPOONS HORSERADISH
prepared

⅛

TEASPOON RED HOT PEPPER SAUCE

CAYENNE PEPPER
dash, to taste *

Directions

Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.

Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes.

Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread.

Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin.

* not incl. in nutrient facts

Comments

Nutrition Facts

423g

Amount per Serving

Calories 101 8% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 3mg 1%

Sodium 365mg 15%

Total Carbohydrate 7g 7%

Dietary Fiber 4g 18%

Sugars g

Protein 8g

Vitamin A 195% • Vitamin C 57%

Calcium 7% • Iron 8%

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