Sweet-And-Sour Chicken

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Time to Prepare this Recipe 50 minutes Prep: 40 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 1187 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3/4 pound chicken breast skinless, boneless
1 tablespoon rice wine or dry sherry
1 tablespoon soy sauce, light
1/2 teaspoon salt
1 small green bell pepper
1 small sweet red bell pepper
1 each carrot
2 each scallions, spring or green onions
1 each egg beaten
2 tablespoons cornstarch
2 cups vegetable oil preferably peanut
3 ounces lychee canned, drained, or 1 each orange, in segments
Sauce
2/3 cup chicken broth
1 tablespoon soy sauce, light
1/2 teaspoon salt
1 1/2 tablespoons Chinese rice vinegar white, or cider vinegar
1 tablespoon sugar
1 tablespoon tomato paste
1 teaspoon cornstarch
1 teaspoon water

Directions

Cut the chicken into 1 inch cubes.

Put the cubes into a bowl together with the rice wine or sherry, 1 tablespoon of light soy sauce and 1/2 teaspoon salt, and marinate for 20 minutes.

Meanwhile, cut the green and red peppers into 1-inch squares.

Peel and cut the carrots and scallions into 1-inch chunks.

Bring a pot of water to a boil and blanch the carrots in it for 4 minutes, then drain and set aside.

Mix the egg and cornstarch in a bowl until they are well blended into a batter.

Lift the chicken cubes out of the marinade, put them into a batter and coat each piece well.

Heat the oil in a deep-fat fryer or large wok until it is almost smoking.

Remove the chicken pieces from the batter with a slotted spoon and deep-fry them.

Drain the deep-fried chicken cubes on paper towels.

TO MAKE THE SAUCE: Combine the chicken stock, soy sauce, salt, vinegar, sugar and tomato paste in a large saucepan.

Bring it to a boil.

Add all the vegetables, but not the lychees or oranges, and stir well.

In a small bowl, blend together the cornstarch and water.

Stir this mixture into the sauce, and bring it back to a boil.

Turn the heat down to a simmer. Add the lychees or oranges and chicken cubes.

Mix well, then turn the mixture onto a deep platter.

Serve at once.

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Nutrition Facts

Serving Size 330g
Amount per Serving
Calories 1187 86% of calories from fat
% Daily Value*
Total Fat 114.0g175%
 Saturated Fat 15.0g77%
 Trans Fat 0.0g
Cholesterol 120mg40%
Sodium 1014mg42%
Total Carbohydrate 14.0g5%
 Dietary Fiber 2.0g6%
 Sugars 7.0g
Protein 30.0g60%
Vitamin A 68%  Vitamin C 70%
Calcium 4%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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