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4 servings
suggest servings
| 3/4 | pound | chicken breast | skinless, boneless |
| 1 | tablespoon | rice wine | or dry sherry |
| 1 | tablespoon | soy sauce, light | |
| 1/2 | teaspoon | salt | |
| 1 | small | green bell pepper | |
| 1 | small | sweet red bell pepper | |
| 1 | each | carrot | |
| 2 | each | scallions, spring or green onions | |
| 1 | each | egg | beaten |
| 2 | tablespoons | cornstarch | |
| 2 | cups | vegetable oil | preferably peanut |
| 3 | ounces | lychee | canned, drained, or 1 each orange, in segments |
| Sauce | |||
| 2/3 | cup | chicken broth | |
| 1 | tablespoon | soy sauce, light | |
| 1/2 | teaspoon | salt | |
| 1 1/2 | tablespoons | Chinese rice vinegar | white, or cider vinegar |
| 1 | tablespoon | sugar | |
| 1 | tablespoon | tomato paste | |
| 1 | teaspoon | cornstarch | |
| 1 | teaspoon | water | |
Cut the chicken into 1 inch cubes.
Put the cubes into a bowl together with the rice wine or sherry, 1 tablespoon of light soy sauce and 1/2 teaspoon salt, and marinate for 20 minutes.
Meanwhile, cut the green and red peppers into 1-inch squares.
Peel and cut the carrots and scallions into 1-inch chunks.
Bring a pot of water to a boil and blanch the carrots in it for 4 minutes, then drain and set aside.
Mix the egg and cornstarch in a bowl until they are well blended into a batter.
Lift the chicken cubes out of the marinade, put them into a batter and coat each piece well.
Heat the oil in a deep-fat fryer or large wok until it is almost smoking.
Remove the chicken pieces from the batter with a slotted spoon and deep-fry them.
Drain the deep-fried chicken cubes on paper towels.
TO MAKE THE SAUCE: Combine the chicken stock, soy sauce, salt, vinegar, sugar and tomato paste in a large saucepan.
Bring it to a boil.
Add all the vegetables, but not the lychees or oranges, and stir well.
In a small bowl, blend together the cornstarch and water.
Stir this mixture into the sauce, and bring it back to a boil.
Turn the heat down to a simmer. Add the lychees or oranges and chicken cubes.
Mix well, then turn the mixture onto a deep platter.
Serve at once.
| % Daily Value* | |
| Total Fat 114.0g | 175% |
| Saturated Fat 15.0g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 1014mg | 42% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 2.0g | 6% |
| Sugars 7.0g | |
| Protein 30.0g | 60% |
| Vitamin A | 68% | Vitamin C | 70% | |
| Calcium | 4% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Broiling is a dry heat method of cooking whereby a radiant energy source is located directly above the food. In other words, the food is underneath the ...
I used this recipe at my wedding rehersal dinner. It was excellent.
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