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Surprise Meat Loaf Squares

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Submitted by lbrad

Ground beef meatloaf loaded with finely chopped eggplant for extra moisture and a veggie boost, seasoned with basil and oats, baked in a square pan, and served with a garlicky stewed tomato sauce. Sneaky vegetables, happy eaters.

YIELD

6 servings

PREP

20 min

COOK

50 min

READY

70 min

Here’s how you get eggplant past the pickiest eaters at your table: hide it in meatloaf.

Finely chopped eggplant practically dissolves into the ground beef as it bakes, adding moisture and a subtle sweetness without any of that “but I don’t like eggplant” drama.

Oats and milk keep things tender, basil adds an herby lift, and the whole mixture bakes in a square pan so you get neat, easy-to-serve portions instead of the usual loaf-and-slice situation.

The tomato sauce on top is quick and simple: stewed tomatoes thickened with cornstarch and punched up with garlic.

Spoon it over each square and dinner is done.

Variations

  • Summer squash swap: Use zucchini or yellow squash in place of the eggplant for a milder flavor.
  • Italian style: Add a handful of grated Parmesan to the meat mixture and swap the basil for Italian seasoning.

Kitchen Tips

  • Chop the eggplant as fine as you can. Bigger chunks won’t break down fully and might give away the surprise.
  • Drain the excess fat from the pan before adding the sauce. The sauce clings better to the squares without a layer of grease underneath.
  • Let the meatloaf rest for 5 minutes after pulling it from the oven. It firms up and the squares cut much cleaner.

Ingredients

1 ½ 680.4
2 473
CUPS ML EGGPLANTS
pared, finely chopped *
½ 118
CUP ML ONIONS
chopped
1 1
LARGE LARGE EGG
½ 118
CUP ML MILK
¼ 59
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BASIL *
16 462.4
OUNCES ML/G TOMATOES
stewed, canned
1 1
CLOVES EACH GARLIC
minced
1 15
TABLESPOON ML CORNSTARCH
¾ 3.8
TEASPOON ML SALT

Directions

Heat the oven to 350℉ (180℃).

Mix the meat, eggplant, onion, egg, milk, oats, 1½ teaspoon salt and the basil together.

Spread the mixture into an ungreased baking pan 8 X 8 X 2 or 9 X 9 X 2-inches.

Bake uncovered for 45 to 50 minutes.

Drain off the excess fat.

Mix the tomatoes, garlic, cornstarch and ¾ teaspoons salt in a small saucepan.

Cook, stirring constantly, until the mixture thickens and boils.

Boil and stir for 1 minute.

Cut the meat loaf into squares and top with the tomato sauce when you serve it.

NOTE: Any type of summer squash can be substituted for the eggplant in this recipe.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 282 43% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 993mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 63g
Vitamin A 11% Vitamin C 15%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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