Super Salmon Burgers

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Time to Prepare this Recipe 35 minutes Prep: 25 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 214 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

12 1/2 ounces salmon, canned pink,boneless, skinless
1 each egg beaten
1/2 cup bread crumbs soft
1/4 cup cheddar cheese shredded
1 teaspoon onions minced
1/2 teaspoon thyme dried, crushed
1 tablespoon vegetable oil cooking
1 x lettuce leaves, quartered
1 x tomato slices
2 each pita bread small, halved
1 x tartar sauce or cocktail sauce

Directions

Drain the canned salmon, reserving 2 tbl of the liquid.(Or if using fresh cooked salmon, use 2 tbl water)

In a medium mixing bowl stir together reserved liquid, egg, bread crumbs, cheese, onion, and thyme.

Add drained salmon; mix well.

Shape into four 1/2 thick patties.

In a large skillet cook patties in hot oil over medium heat 2-3 minutes or until first side is brown.

Carefully turn and cook 2 minutes more or until remaining side is brown.

Serve each patty in a lettuce and tomato-lined pita half.

Top with tartar or cocktail sauce.

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Nutrition Facts

Serving Size 116g
Amount per Serving
Calories 214 38% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 118mg39%
Sodium 463mg19%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 23.0g47%
Vitamin A 2%  Vitamin C 0%
Calcium 27%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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