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Sunshine Salad (Australia)

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Submitted by happyzhangbo

Australian-style macaroni salad with green beans, red bell pepper, celery, and shallots tossed in fat-free mayo. A light, crunchy, healthy side that comes together in 10 minutes flat.

YIELD

2 servings

PREP

8 min

COOK

0 min

READY

10 min

Straight from the land down under, this breezy pasta salad is as no-fuss as an Aussie barbecue spread.

Elbow macaroni gets tossed with crisp green beans, red bell pepper, celery, and shallots, all bound lightly with fat-free mayo. Served on a bed of shredded lettuce, it’s fresh, crunchy, and ready in about 10 minutes.

It’s the kind of salad you whip up when you need a side dish that travels well and tastes just as good cold from the fridge as it does fresh.

Variations

  • Add a squeeze of lemon juice or a splash of white wine vinegar for brightness.
  • Toss in diced cucumber or halved cherry tomatoes for extra color and crunch.
  • Mix in a teaspoon of curry powder for a subtle warmth that plays well with the veggies.

Ingredients

1 ½ 355
1 237
CUP ML GREEN BEANS
sliced
½ 0.5
EACH EACH SWEET RED BELL PEPPER
red, finely sliced *
½ 118
CUP ML CELERY
finely sliced
¼ 59
CUP ML SHALLOT
chopped *
2 30
TABLESPOONS ML MAYONNAISE, FAT FREE
1
X LETTUCE
shredded, for serving , to taste *

Directions

Combine all ingredients in a large salad bowl and toss thoroughly.

Chill until needed.

Serve on a bed of shredded lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 34 14% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 150mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 16%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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