Sunshine Bean Casserole

Add some sunshine to your dinner with this scrumptious casserole made with lima beans, chickpeas and red wine.

3 hours Prep: 30 minutes Cook: 3 hours

612 calories per serving view nutrition facts

6-8 suggest servings

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Ingredients

2	cups	red kidney beans, canned	canned, drained
2	cups	lima beans	canned, drained
2	cups	chickpeas (garbanzo beans)	canned, drained
1	pound	beef	ground
1	each	onion	chopped fine
1	each	garlic	clove, minced
1/4	cup	brown sugar
2	tablespoons	prepared mustard	prepared
1/2	cup	ketchup
1	teaspoon	cumin	ground
1/4	cup	wine	red
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Put drained beans into a 2 1/2-quart casserole; mix lightly and set aside. In large skillet cook ground beef, onions and garlic until meat is lightly browned; stir in remaining ingredients (except beans). Add skillet mixture to beans in casserole; mix together. Cover and bake for about an hour at 325 degrees or simmer the mixture in a crockpot for 3 to 4 hours.

NOTES: An easy bean casserole. The recipe calls for red beans, lima beans and garbanzos, but any combination of cooked or canned beans can be used. Pick your own favorites.

Serves 6 to 8.

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Nutrition Facts

Serving Size 387g

Amount per Serving

Calories 612 34% of calories from fat

	% Daily Value*
Total Fat 23.0g	35%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 870mg	36%
Total Carbohydrate 59.0g	20%
Dietary Fiber 11.0g	43%
Sugars 9.0g
Protein 43.0g	87%

Vitamin A	13%		Vitamin C	34%
Calcium	10%		Iron	42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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