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Sunflower Bread

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Submitted by sabrinagrainger

Sunflower seed bread machine recipe with whole wheat flour, oats, honey, and raisins. A small, hearty multigrain loaf with crunchy seeds and bursts of sweet fruit in every slice.

YIELD

1 loaf

PREP

20 min

COOK

40 min

READY

60 min

A compact, wholesome bread machine loaf packed with sunflower seeds, raisins, rolled oats, and whole wheat flour. Honey provides a mild natural sweetness that pairs perfectly with the nutty seeds and chewy fruit scattered throughout.

This is deliberately a small bread, perfect for a household of one or two that doesn’t want to waste half a loaf. The proportions are scaled down from a standard recipe, so the loaf comes out dense, compact, and full of flavor rather than tall and airy.

The oats and whole wheat flour add a hearty chew and nutty flavor that straight bread flour alone can’t deliver. But bread flour still makes up the majority, providing enough gluten strength to give the loaf a proper rise despite the weight of all those seeds and add-ins.

Kitchen Tips

  • Add the sunflower seeds and raisins at the mix-in beep, not at the start. Adding them with the initial ingredients lets the kneading cycle crush the seeds and smash the raisins into the dough.
  • If your bread machine doesn’t have a beep, add them after the first kneading cycle when the dough has come together.
  • Use raw, unsalted sunflower seeds. Salted seeds will make the bread too salty and roasted seeds can burn during baking.
  • This bread toasts beautifully. The honey caramelizes and the sunflower seeds get extra crunchy under the broiler.

Variations

  • Pumpkin seed: Swap sunflower seeds for pepitas (hulled pumpkin seeds) for a different nutty crunch and a greener appearance.
  • Cranberry: Replace the raisins with dried cranberries for a tart, colorful twist.
  • Flax and seed: Add a tablespoon of flaxseeds along with the sunflower seeds for extra nutrition and a subtle earthy flavor.

Ingredients

¾ 177
CUP ML WATER
1 ⅓ 20
TABLESPOONS ML VEGETABLE OIL
1 ⅓ 20
TABLESPOONS ML HONEY
½ 2.5
TEASPOON ML SALT
79
CUP ML ROLLED OAT
79
1 ⅓ 315
CUPS ML BREAD FLOUR
1 5
TEASPOON ML YEAST, ACTIVE DRY
79
2 ½ 38
TABLESPOONS ML RAISINS, SEEDLESS

Directions

This is a recipe for a small bread.

Fill the ingredients into your breadpan.

Add the sunflower seeds and the raisins at the beep or, if you have a Panasonic, after the first kneading.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 398 28% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 22%
Sugars g
Protein 25g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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