Sunday Vegetable Hash

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 48 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 large white turnips
1 large boiling potatoes
1/4 cup vegetable stock defatted
1 cup onion diced
1 cup sweet red bell pepper diced
1 cup green bell pepper diced
1 cup corn kernels thawed, if frozen
1 teaspoon thyme dried
1 x salt and black pepper to taste
4 tablespoons parsley leaves flat-leaf, chopped
1 x nonstick cooking spray

Directions

Peel and cut turnip and potato into 1/4-inch dice.

Place in pot with water to cover.

Bring to a boil and cook until just tender.

Drain and remove to a bowl.

Pour vegetable broth into a large, non-stick skillet.

Add diced onion and peppers; cook over medium heat, stirring, for 4 to 5 minutes.

Add corn and cook for 1 minute.

Add to the turnip and potatoe mixture.

Toss with thyme, salt, pepper and 3 tablespoons parsley.

Spray the skillet with non-fat spray.

Add vegetables and weigh down with a heavy lid, slightly smaller than the skillet.

Cook over medium heat for 5 to 7 minutes, or until bottom is slightly golden.

Turn has over with a spatula; cook for 3 minutes longer, or until hash is golden.

Remove hash to a platter.

Sprinkle with remaining parsley.

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Nutrition Facts

Serving Size 114g
Amount per Serving
Calories 48 12% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 51mg2%
Total Carbohydrate 11.0g4%
 Dietary Fiber 2.0g9%
 Sugars 4.0g
Protein 2.0g4%
Vitamin A 25%  Vitamin C 97%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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