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| 1 | large | white turnips | |
| 1 | large | boiling potatoes | |
| 1/4 | cup | vegetable stock | defatted |
| 1 | cup | onion | diced |
| 1 | cup | sweet red bell pepper | diced |
| 1 | cup | green bell pepper | diced |
| 1 | cup | corn kernels | thawed, if frozen |
| 1 | teaspoon | thyme | dried |
| 1 | x | salt and black pepper | to taste |
| 4 | tablespoons | parsley leaves | flat-leaf, chopped |
| 1 | x | nonstick cooking spray |
Peel and cut turnip and potato into 1/4-inch dice.
Place in pot with water to cover.
Bring to a boil and cook until just tender.
Drain and remove to a bowl.
Pour vegetable broth into a large, non-stick skillet.
Add diced onion and peppers; cook over medium heat, stirring, for 4 to 5 minutes.
Add corn and cook for 1 minute.
Add to the turnip and potatoe mixture.
Toss with thyme, salt, pepper and 3 tablespoons parsley.
Spray the skillet with non-fat spray.
Add vegetables and weigh down with a heavy lid, slightly smaller than the skillet.
Cook over medium heat for 5 to 7 minutes, or until bottom is slightly golden.
Turn has over with a spatula; cook for 3 minutes longer, or until hash is golden.
Remove hash to a platter.
Sprinkle with remaining parsley.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 2.0g | 9% |
| Sugars 4.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 25% | Vitamin C | 97% | |
| Calcium | 1% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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