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Sunday Chili

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Submitted by ment2bherd

Slow cooker vegetarian chili with red kidney beans, brown rice, potatoes, cabbage, and tomatoes. Set it and forget it for 6 to 8 hours, then ladle out thick, hearty bowls for a crowd of 8.

YIELD

8 servings

PREP

COOK

READY

Sunday is for slow cooking, and this chili practically makes itself while you do whatever Sundays are for.

Dried kidney beans, brown rice, diced potatoes, cabbage, and tomatoes all go into the slow cooker with chili powder and cumin. Six to eight hours on low, and the beans turn creamy, the rice soaks up the broth, and the whole pot thickens into something seriously comforting.

No meat needed here. The beans and rice together give you a filling, protein-packed bowl. Top it with grated cheese if the spirit moves you.

Kitchen Tips

  • Soak the dried kidney beans overnight. Don’t skip this step since unsoaked beans won’t cook evenly in a slow cooker.
  • Brown rice holds up far better than white in a long, slow cook. It stays slightly chewy instead of dissolving.
  • Start checking at 6 hours. Every slow cooker runs a little different, and overcooked beans turn mushy fast.
  • This freezes beautifully. Make the full batch and stash portions for easy weeknight dinners.

Ingredients

3 710
CUPS ML RED KIDNEY BEANS
dry
2 10
TEASPOONS ML OLIVE OIL
optional
1 1
LARGE LARGE ONION
slice thin
4 4
CLOVES CLOVES GARLIC
mince
1 1
EACH EACH GREEN BELL PEPPER
chop
1 237
CUP ML CABBAGE
chop coarse
½ 118
CUP ML RED SKINNED POTATOES
unpeeled, dice *
10 289
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
½ 118
CUP ML SPANISH BROWN RICE
uncooked *
5 5
X X WATER *
1
X SALT AND BLACK PEPPER
to taste *
1
X CHEESE
grated, for garnish *

Directions

Soak beans overnight in cold water to cover.

Drain.

Put beans in slow cooker.

In a large skillet over medium-high heat, heat oil or a small amount of liquid; sauté onion and garlic until soft, about 3 to 5 minutes.

Add bell pepper, cabbage, potatoes, tomatoes, chili powder and cumin.

Continue cooking, stirring frequently, for 3 minutes; transfer to slow cooker.

Add rice and water or broth, cover and cook on low 6 to 8 hours or until chili is thick and rice and beans are tender.

Season to taste with salt and pepper.

Garnish with cheese, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 119 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 12g
Vitamin A 4% Vitamin C 40%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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