Sunburgers

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 176 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound ground beef, extra lean
1/2 pound turkey breast freshly ground
1/3 cup bulgur uncooked
1 tablespoon worcestershire sauce
1/4 teaspoon black pepper
2 tablespoons nonstick cooking spray
4 each hamburger buns whole wheat
4 each lettuce leaves
4 each tomato slice unpeeled
2 each onion slices separated into rings

Directions

Combine first 6 ingredients in a bowl; stir well.

Divide mixture into 4 equal portions, shaping each into a 1/2"

thick patty.

Coat a grill rack with cooking spray; place on grill over hot coals.

Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness.

Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun.

Repeat procedure with remaining ingredients.

4 servings.

NOTE: Sunburgers can be broiled.

Coat a rack with cooking spray place rack in a shallow roasting pan.

Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness.

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Nutrition Facts

Serving Size 130g
Amount per Serving
Calories 176 21% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 58mg19%
Sodium 629mg26%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g9%
 Sugars 1.0g
Protein 23.0g47%
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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