Search
by Ingredient

Sunbeam Swiss Steak

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by bstimm

Swiss steak with flour-pounded round steak braised in tomatoes, onions, celery, and green pepper. A retro skillet supper simmered fork-tender in 90 minutes.

YIELD

4 servings

PREP

30 min

COOK

90 min

READY

2 hrs

Swiss steak is old-school comfort food that turns a cheap, tough cut of beef into something fork-tender. The trick is pounding flour directly into the round steak before browning. That flour tenderizes the meat, creates a beautiful seared crust, and thickens the braising liquid into a gravy as it simmers.

This version piles sautéed onions, tomatoes, celery, garlic, and bell pepper slices right on top of the browned steak, then covers the pan and lets everything simmer low for about an hour and a half. The vegetables break down and melt into the sauce while the meat slowly goes tender.

Don’t be shy about browning the steak. You want a deep, dark crust on both sides before the vegetables go on. That browning is where the meaty, savory depth of the finished dish comes from. If your pan isn’t hot enough, the meat will steam instead of sear.

Kitchen Tips

  • Use a meat mallet or the edge of a heavy plate to pound the flour in. Both sides, until the steak has absorbed as much flour as it can hold.
  • Simmering low is critical. If the liquid bubbles too aggressively, the meat tightens up and turns chewy instead of tender.
  • Add potatoes and carrots about 40 minutes before the end if you want a complete one-pan meal.
  • The drippings make a rich gravy. Skim the fat, then thicken with a little extra flour slurry if needed.

Variations

  • Mushroom Swiss steak: Add sliced mushrooms during the last 20 minutes of simmering for an earthy layer.
  • Bouillon swap: Skip the tomatoes and use beef bouillon instead for a cleaner, more concentrated meat-and-onion flavor.

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
1 to 1 1/2 inch thick (to 3 pounds)
79
2 2
EACH ONIONS
peeled, sliced
2 30
TABLESPOONS ML LARD *
1 ½ 7.5
TEASPOONS ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 1
CLOVES EACH GARLIC
minced, optional
1 1
STALKS EACH CELERY
diced or sliced
1 ½ 355
CUPS ML TOMATOES
cooked, or 1/2 cup chili sauce and 1/2 cup water
½ 0.5
EACH EACH GREEN BELL PEPPER
sliced
1
X PARSLEY LEAVES
chopped, to taste *

Directions

Lay meat on a bread board and pound flour into both sides until flour is absorbed by steak.

Preheat frypan to 280 degrees F, add fat.

When fat is melted, add onions, sauté and stir until golden color (about 3 minutes), remove from fat.

Set dial at 360 degrees F.

Add 2 tablespoons additional fat.

When hot, add meat, brown well on both sides (10 to 15 minutes), increasing heat if necessary.

Sprinkle with salt and pepper.

Spread sautéed onions, garlic, celery, tomatoes and pepper slices over steak.

Cover.

Turn dial to simmering point, simmer until tender, about 1½ hours.

Remove meat to hot platter, skim off fat from drippings.

Add a few drops bottled gravy sauce, of desired.

Pour over meat.

(If desired thicken drippings to make gravy.)

Sprinkle with chopped parsley.

Serve with hot noodles, rice or potatoes.

Tomatoes may be omitted and beef bouillon may be added instead.

Sauteed or canned mushrooms can be added a short time before cooking time is up.

Peeled potatoes and carrots may be added about 40 minutes If large, cut in half.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 444 37% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 965mg 40%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 101g
Vitamin A 13% Vitamin C 43%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe