Summer Punch

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Time to Prepare this Recipe 8 hours Prep: 10 minutes
Calories Per Serving and Nutrition Information 1171 calories per serving view nutrition facts
# of servings this recipe makes 30 cups or more suggest servings
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Ingredients

6 cups pineapple juice
2 cups orange juice
6 cups water
5 each bananas mashed
2 cups strawberries frozen
2 each lemons juiced
1 x mint leaves
4 cups sugar
1 x lemon-lime soda

Directions

Dissolve sugar in water.

Add fruit juices and bananas.

Freeze and then break into pieces.

Add strawberries and lemon-lime soda.

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Nutrition Facts

Serving Size 1245g
Amount per Serving
Calories 1171 1% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 299.0g100%
 Dietary Fiber 6.0g25%
 Sugars 256.0g
Protein 5.0g9%
Vitamin A 7%  Vitamin C 401%
Calcium 10%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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