Summer Fruit, Honey, and Hazelnut Crumble

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 75 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 1/2 pounds mixed fresh fruit *
1 x honey to taste
3 ounces hazelnuts toasted
3 ounces bread crumbs, whole wheat

Directions

* Raspberries, loganberries, strawberries, currants, bilberries or whatever is available.

Put the fruits in a pan or microwave dish with about 1 inch water in the bottom and cook gently for 10-15 minutes (4-6 minutes in microwave), or till the fruits are soft without being totally mushy.

Sweeten to taste with honey; how much you need will depend on what fruits you have used.

Drain the excess juice and save to serve with the pudding.

Chop the hazelnuts in a processor or liquidiser until they are almost as fine as the breadcrumbs, but not quite, then mix the two together.

Spoon the fruit into an ovenproof dish and cover with a thick layer of hazelnuts and crumbs.

Bake in a moderate oven (180C) for 20 to 30 minutes or till the top is slightly cruncy and browned.

Serve with lots of cream or plain yogurt and the warmed fruit juices.

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Nutrition Facts

Serving Size 15g
Amount per Serving
Calories 75 63% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 48mg2%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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