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| 2 1/2 | pounds | mixed fresh fruit | * |
| 1 | x | honey | to taste |
| 3 | ounces | hazelnuts | toasted |
| 3 | ounces | bread crumbs, whole wheat |
* Raspberries, loganberries, strawberries, currants, bilberries or whatever is available.
Put the fruits in a pan or microwave dish with about 1 inch water in the bottom and cook gently for 10-15 minutes (4-6 minutes in microwave), or till the fruits are soft without being totally mushy.
Sweeten to taste with honey; how much you need will depend on what fruits you have used.
Drain the excess juice and save to serve with the pudding.
Chop the hazelnuts in a processor or liquidiser until they are almost as fine as the breadcrumbs, but not quite, then mix the two together.
Spoon the fruit into an ovenproof dish and cover with a thick layer of hazelnuts and crumbs.
Bake in a moderate oven (180C) for 20 to 30 minutes or till the top is slightly cruncy and browned.
Serve with lots of cream or plain yogurt and the warmed fruit juices.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This whole wheat tart crust is so easy to make, and with the strawberries in the centre, after baking, it was a beautiful dessert. And no need to worry about fat and calories, it is low-fat and low-calorie and delicious.
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