Summer Fruit Salad

25 minutes Prep: 20 minutes Cook: 5 minutes

403 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	rice	cooked, cooled to room temperature
1/2	cup	strawberries	quartered
1/2	cup	grapes	halves
1/2	cup	kiwi fruit	quartered slices
1/2	cup	pineapple tid-bits
1/2	cup	banana	sliced
1/4	cup	pineapple juice
2	tablespoons	yogurt, plain
1	tablespoon	honey
1	x	red lettuce	leaves

Directions

Combine rice and fruits in large bowl.

Blend pineapple juice, yogurt, and honey in small bowl; pour over rice mixture.

Toss lightly.

Serve on lettuce leaves.

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Nutrition Facts

Serving Size 173g

Amount per Serving

Calories 403 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 10mg	0%
Total Carbohydrate 90.0g	30%
Dietary Fiber 3.0g	10%
Sugars 12.0g
Protein 7.0g	15%

Vitamin A	1%		Vitamin C	49%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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