Summer Fruit Salad

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Time to Prepare this Recipe 25 minutes Prep: 20 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 403 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups rice cooked, cooled to room temperature
1/2 cup strawberries quartered
1/2 cup grapes halves
1/2 cup kiwi fruit quartered slices
1/2 cup pineapple tid-bits
1/2 cup banana sliced
1/4 cup pineapple juice
2 tablespoons yogurt, plain
1 tablespoon honey
1 x red lettuce leaves

Directions

Combine rice and fruits in large bowl.

Blend pineapple juice, yogurt, and honey in small bowl; pour over rice mixture.

Toss lightly.

Serve on lettuce leaves.

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Nutrition Facts

Serving Size 173g
Amount per Serving
Calories 403 2% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 10mg0%
Total Carbohydrate 90.0g30%
 Dietary Fiber 3.0g10%
 Sugars 12.0g
Protein 7.0g15%
Vitamin A 1%  Vitamin C 49%
Calcium 5%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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