Summer Fruit Cake

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 1345 calories per serving view nutrition facts
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Ingredients

2 cups whole wheat flour
1 1/2 cups sugar
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
3 large eggs
3/4 cup buttermilk
1/2 cup cocoa powder
1/2 cup vegetable oil
2 teaspoons vanilla extract
2 1/2 cups apricots peaches, plums, or nectarines, chopped, fresh or dried
1/4 cup walnuts chopped
1 cup coconut flaked
1 cup raisins, seedless
Glaze
2/3 cup sugar
1/3 cup buttermilk
1/4 teaspoon baking soda
1/2 teaspoon vanilla extract
1/3 cup butter
2 tablespoons corn syrup

Directions

Grease 9x13-inch pan.

Combine flour, sugar, soda, salt and cinnamon; set aside.

Beat together eggs, buttermilk, cocoa, oil and vanilla.

Add flour mixture and beat well, if mixture gets too thick add extra buttermilk.

Stir in remaining ingredients and pour into prepared pan.

Bake 350~ for 45 minutes.

Glaze.

Combine ingredients, except vanilla, in 2-quart saucepan; bring to boil.

Boil 5 minutes, stirring occasionally.

Remove from heat and add vanilla.

Poke entire surface of cake with toothpick.

Pour glaze slowly over top and let cool completely.

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Nutrition Facts

Serving Size 389g
Amount per Serving
Calories 1345 39% of calories from fat
% Daily Value*
Total Fat 59.0g91%
 Saturated Fat 20.0g101%
 Trans Fat 0.0g
Cholesterol 202mg67%
Sodium 716mg30%
Total Carbohydrate 202.0g67%
 Dietary Fiber 14.0g57%
 Sugars 138.0g
Protein 21.0g42%
Vitamin A 14%  Vitamin C 3%
Calcium 17%  Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Australian Shrimp On The Barbie

Although the recipe looks great - and delicious - it has definitely been "Americanised" (or Americanized as the Americans would put it!). In Australia we do not call them shrimps - they are prawns. Nor do we call that herb "cilantro" - it is coriander! To tell you the truth though we don't really put prawns on the barbie (much!). they tend to toughen up more if they are on the barbie. We boil them like everyone else and then serve them with everything else cooked on the barbie. Sorry to sound all defensive about Aussie food (have we been around long enough to establish Aussie food?)It has been a long day and I just had to have a whinge about something!

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