Summer White Bean Soup
Submitted by mousepotato
Summer white bean soup with sauteed celery, swiss chard or kale, a splash of rice vinegar, and a hint of liquid aminos. Light, vegetarian, naturally high in fiber and gentle enough for warm weather.
YIELD
4 servingsPREP
40 minCOOK
140 minREADY
540 minMost bean soups are heavy winter pots, this one is built for warm weather. The base is light vegetable stock instead of pork-laced broth, the greens go in at the very end so they stay bright instead of stewing into a drab olive color, and rice vinegar adds an acidic snap that wakes up the whole bowl.
The overnight soak makes a real difference for white beans. They cook more evenly, hold their shape instead of bursting, and slip out of their skins with that creamy interior you want.
A quart of swiss chard or kale folded in during the last 5 to 10 minutes is what marks this as a summer soup. Pulling it off the heat the moment the greens turn tender but still vivid keeps the whole pot looking like a garden.
The finishing tablespoon of liquid aminos plus rice vinegar is the umami-and-acid combo that does what bacon usually does, building depth and brightness without weighing the soup down. Vegetarian, low-fat, and high-fiber by accident, not by force.
Kitchen Tips
- Pop the soaking beans in the fridge during hot weather. Beans soaked at room temp in summer can ferment, leaving you with a sour, foamy bowl.
- Salt only after the beans are tender, salting too early can keep skins tough.
- Save the chard stems and chop them in with the celery so nothing goes to waste, they soften beautifully alongside.
- Serve with a swirl of good olive oil and a wedge of lemon at the table for an extra brightness boost.
Variations
- Add a piece of parmesan rind to the simmer for a richer, deeper broth (still vegetarian, fish-friendly).
- Stir in a handful of cooked orzo or small pasta in the last few minutes for a heartier bowl.
- For non-vegetarians, follow the recipe note and add diced ham hock or bacon at the start of the simmer.
Ingredients
Directions
Cover the beans with water and soak for 6 to 8 hours, or overnight.
(In hot weather, put the soaking beans in the refrigerator to keep them from fermenting.)
Before cooking, drain and combine the beans with vegetable stock, or fresh water, and a bay leaf.
Bring to a boil and simmer for 1½ hours or until tender.
In a skillet, sauté celery in oil and add to beans with other ingredients.
Cook until chard is tender but still bright green, about 5 to 10 minutes.
Remove bay leaf.
Note: you can add some ham hock or bacon to your own taste.
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