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Summer White Bean Soup

Summer White Bean Soup

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Submitted by mousepotato

Summer white bean soup with sauteed celery, swiss chard or kale, a splash of rice vinegar, and a hint of liquid aminos. Light, vegetarian, naturally high in fiber and gentle enough for warm weather.

YIELD

4 servings

PREP

40 min

COOK

140 min

READY

540 min

Most bean soups are heavy winter pots, this one is built for warm weather. The base is light vegetable stock instead of pork-laced broth, the greens go in at the very end so they stay bright instead of stewing into a drab olive color, and rice vinegar adds an acidic snap that wakes up the whole bowl.

The overnight soak makes a real difference for white beans. They cook more evenly, hold their shape instead of bursting, and slip out of their skins with that creamy interior you want.

A quart of swiss chard or kale folded in during the last 5 to 10 minutes is what marks this as a summer soup. Pulling it off the heat the moment the greens turn tender but still vivid keeps the whole pot looking like a garden.

The finishing tablespoon of liquid aminos plus rice vinegar is the umami-and-acid combo that does what bacon usually does, building depth and brightness without weighing the soup down. Vegetarian, low-fat, and high-fiber by accident, not by force.

Kitchen Tips

  • Pop the soaking beans in the fridge during hot weather. Beans soaked at room temp in summer can ferment, leaving you with a sour, foamy bowl.
  • Salt only after the beans are tender, salting too early can keep skins tough.
  • Save the chard stems and chop them in with the celery so nothing goes to waste, they soften beautifully alongside.
  • Serve with a swirl of good olive oil and a wedge of lemon at the table for an extra brightness boost.

Variations

  • Add a piece of parmesan rind to the simmer for a richer, deeper broth (still vegetarian, fish-friendly).
  • Stir in a handful of cooked orzo or small pasta in the last few minutes for a heartier bowl.
  • For non-vegetarians, follow the recipe note and add diced ham hock or bacon at the start of the simmer.

Ingredients

1 237
CUP ML WHITE BEANS
dried
8 1.9
CUPS L STOCK
or water
1 1
EACH BAY LEAF *
½ 118
CUP ML CELERY
and carrots, chopped, or swiss chard stems
1 15
TABLESPOON ML VEGETABLE OIL
1 0.9
QUART L SWISS CHARD
washed and chopped, or kale *
1 15
TABLESPOON ML LIQUID AMINO *
3 45
TABLESPOONS ML RICE VINEGAR

Directions

Cover the beans with water and soak for 6 to 8 hours, or overnight.

(In hot weather, put the soaking beans in the refrigerator to keep them from fermenting.)

Before cooking, drain and combine the beans with vegetable stock, or fresh water, and a bay leaf.

Bring to a boil and simmer for 1½ hours or until tender.

In a skillet, sauté celery in oil and add to beans with other ingredients.

Cook until chard is tender but still bright green, about 5 to 10 minutes.

Remove bay leaf.

Note: you can add some ham hock or bacon to your own taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 566g (20.0 oz)
Amount per Serving
Calories 105 28% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Very low in sodium, Low Sodium
 
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