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Summer Squash & Corn Chowder

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Submitted by johansen

Summer squash and corn chowder with smoked trout, bacon, zucchini, and cream. A hearty seasonal soup built on bacon drippings and finished with flaked smoked fish.

YIELD

2 servings

PREP

20 min

COOK

60 min

READY

90 min

This chowder is peak summer in a bowl: zucchini, yellow squash, sweet white corn, and smoked trout simmered in a creamy broth that starts with a base of bacon drippings and thyme.

The smoked trout is what makes this chowder stand out from every other corn and squash soup out there. It goes in at the very end, already cooked, just flaked and stirred into the hot broth. The smokiness infuses the cream and plays off the bacon fat in a way that tastes like a lakeside summer evening.

The squash and zucchini simmer for a full 20 minutes until soft, which lets them start to break down and naturally thicken the broth. No flour, no roux needed. The vegetables do the work.

Pro Tips

  • Fry the bacon until truly crisp and blot dry. Soggy bacon crumbles on top of the chowder are not the same as crunchy, salty bits.
  • Use the bacon drippings to sauté the onions and red pepper. That rendered fat carries smoky flavor into the vegetable base.
  • Stir in the cream and trout gently at the end and just heat through. Boiling cream after adding it can cause it to break and look curdled.
  • A dash of hot pepper sauce adds warmth without making the chowder spicy. It lifts the sweetness of the corn.

Variations

  • Use fresh corn cut from the cob instead of canned when it is in season for a sweeter, more intense corn flavor.
  • Swap the smoked trout for smoked salmon or even canned crab.
  • Add diced potatoes with the corn for a thicker, more traditional chowder body.

Ingredients

6 6
SLICES SLICES BACON
1 1
SMALL SMALL YELLOW ONION
diced *
1 1
SMALL SMALL SWEET RED BELL PEPPER
diced
1 1
CAN CAN WHITE CORN
drained *
1 237
CUP ML WATER
2 473
CUPS ML MILK, SKIM
1 5
TEASPOON ML THYME *
1 1
DASH DASH RED HOT PEPPER SAUCE *
4 4
SMALL SMALL ZUCCHINIS
diced
2 2
SMALL SMALL YELLOW SUMMER SQUASH
diced
¾ 177
CUP ML CREAM
2 2
SMALL SMALL TROUT FILLET
smoked, skinned and flaked *
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE

Directions

In soup pot over medium heat, fry bacon until crisp.

Remove from pan and blot bacon dry.

Over medium heat, using bacon drippings, sauté onions and red pepper until tender.

Add corn, water, milk, thyme, and hot pepper sauce.

Simmer uncovered over medium-low heat for 10 minutes or until corn is tender.

Stir in zucchini and squash and continue simmering 20 minutes or until veggies are soft.

Stir in cream, trout and Worchester sauce and heat through.

Ladle into serving bowls, season with salt pepper, and top with crumbled bacon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 870g (30.7 oz)
Amount per Serving
Calories 513 58% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 769mg 32%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 22%
Sugars g
Protein 49g
Vitamin A 50% Vitamin C 186%
Calcium 46% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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