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Summer Squash Soup

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Submitted by WanaBeChef

Pureed summer squash soup with rosemary and chicken, sauteed in butter and blended smooth. Garnished with paper-thin raw squash slices.

YIELD

2 servings

PREP

15 min

COOK

30 min

READY

45 min

Three medium yellow summer squash get slowly sautéed in butter with rosemary, garlic salt, and black pepper, then puréed into a silky soup enriched with chicken broth and boned chicken pieces. The garnish of paper-thin raw squash slices, crisped in cold water, adds a fresh crunch on top that contrasts beautifully with the velvety purée beneath.

The key technique here is patience. Sauté the squash chunks very slowly over low heat with the lid on tight. You want the squash to soften and release its own moisture, not brown. Browning changes the flavor to nutty and caramelized, which fights against the light, garden-fresh taste you’re going for. If the pan gets dry, add just a tablespoon or two of water to keep things moving.

Don’t peel the squash. The skin is thin enough to purée smoothly and adds color and nutrients to the finished soup. Seed only if the squash are large enough to have developed tough seeds. Purée in a blender until completely smooth, then return to the pan with chicken broth, water, and the cut-up chicken. Heat gently until the flavors meld together.

Kitchen Tips

  • Cut the garnish slices from the narrow ends of the squash where the flesh is firmest
  • Soak the garnish slices in ice water while you cook; they’ll curl slightly and crisp up
  • Blend in batches if needed and vent the blender lid slightly; hot liquids expand and can blow the top off
  • This soup works equally well served chilled on a hot summer day

Variations

  • Vegetarian: Skip the chicken and use vegetable broth
  • Creamy: Stir in a splash of heavy cream or crème fraîche after puréeing
  • Zucchini version: Use green zucchini instead of yellow squash for a different color

Ingredients

3 3
MEDIUM MEDIUM YELLOW SUMMER SQUASH
2 30
TABLESPOONS ML BUTTER
1 ½ 7.5
TEASPOONS ML GARLIC SALT
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
dried
½ 118
CUP ML CHICKEN BROTH
½ 118
CUP ML WATER
6 173.4
OUNCES ML/G CHICKEN
boned, cut up

Directions

Scrub squash; do not peel.

Cut 12 paper-thin slices from the narrow ends an place slices in cold water to crisp.

Reserve these slices for garnish.

Cut remainder of squash (seeded, if necessary) into small chunks to make 5 to 6 cups.

Saut? very slowly in butter, seasoned with garlic salt, salt, pepper, and resemary.

Keep pan tightly covered and do not allow squash to brown.

Add 1 or 2 tablespoons water if necessary when squash is softened.

Pur?e in electric blender.

Return pur?e to pan and add chicken broth, water, and boned chicken.

Heat until flavors are well blended.

Pour into serving dish or soup bowls and garnish with squash slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 270 55% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 809mg 34%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 14%
Sugars g
Protein 40g
Vitamin A 19% Vitamin C 84%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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