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Summer Fruit & Mixed Greens

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Submitted by bumblebee

Sliced strawberries, kiwi, blueberries, and creamy avocado piled on mixed greens with a light poppy seed dressing. This no-cook summer fruit salad comes together in 15 minutes flat.

YIELD

8 servings

PREP

15 min

COOK

0 min

READY

15 min

This is what peak summer eating looks like. Ripe strawberries, bright green kiwi, juicy blueberries, and buttery avocado scattered across a bed of fresh mixed greens.

The poppy seed dressing is whisked together in seconds: olive oil, apple cider vinegar, a touch of sugar, cracked pepper, and those gorgeous little poppy seeds that crunch between your teeth.

It’s light enough to let the fruit shine but tangy enough to pull every bite together.

No cooking required. Just chop, toss, and serve. This is the kind of salad that steals the show at a backyard barbecue or makes a weeknight dinner feel fancy.

Pro Tips

  • Cut the avocado last and add it right before serving so it stays vibrant and doesn’t brown
  • Use the ripest, most seasonal fruit you can find. In-season berries make all the difference
  • Swap honey for the sugar in the dressing for a slightly richer, more floral sweetness

Ingredients

8 1.9
CUPS L MIXED SALAD GREEN
torn *
2 473
CUPS ML STRAWBERRIES
sliced
3 3
EACH EACH KIWI FRUIT
coarsley chopped
1 1
EACH AVOCADO
bite-size pieces
2 473
CUPS ML BLUEBERRIES
fresh
Poppy seed dressing
79
CUP ML OLIVE OIL
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
or malt
1 ½ 7.5
TEASPOONS ML POPPY SEED
1 5
TEASPOON ML SUGAR
granulated or honey
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a large bowl, arrange greens, strawberries, kiwi fruit and avocado.

Poppy Seed Dressing: in small bowl, whisk together oil, vinegar, poppy seeds, sugar and pepper.

Pour dressing over lettuce mixture and toss.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 176 68% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 95%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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