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Summer Fruit Rice Cakes

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Submitted by ravenchik

Rice cakes topped with reduced-fat cream cheese, mandarin oranges, kiwi, and fresh strawberries. A colorful, low-fat no-cook snack ready in 10 minutes.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Sometimes the simplest snack is the best one. Plain rice cakes get a spread of softened reduced-fat cream cheese, then a bright pile of mandarin oranges, sliced kiwi, and fresh strawberries.

The cream cheese acts as both flavor and glue, keeping the fruit from sliding off the rice cake. Softening it first is a must. Cold cream cheese straight from the fridge tears the rice cake apart when you try to spread it.

This is a great after-school snack, light breakfast, or quick afternoon bite when you want something sweet without the sugar crash.

Pro Tips

  • Soften the cream cheese by leaving it at room temperature for 15 minutes or microwaving it for 10 seconds. Spreadable consistency makes all the difference.
  • Drain the mandarin oranges thoroughly. Extra syrup makes the rice cake soggy fast.
  • Assemble right before eating. Rice cakes lose their crunch within minutes once moisture from the fruit and cream cheese hits them.

Variations

  • Swap the cream cheese for almond butter or peanut butter for a nuttier, more filling version.
  • Use fresh blueberries, raspberries, or sliced banana instead of the mandarin-kiwi-strawberry combo.
  • Drizzle a thin line of honey over the fruit for a touch more sweetness.

Ingredients

6 6
EACH EACH RICE
cakes *
¼ 59
CUP ML CREAM CHEESE (REDUCED-FAT)
softened
11 317.9
OUNCES ML/G MANDARIN ORANGES
canned, drained
1 1
EACH EACH KIWI FRUIT
peeled and sliced
½ 118
CUP ML STRAWBERRIES
fresh, sliced

Directions

Top rice cakes with cream cheese, then with fresh fruit.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 733 4% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 40mg 2%
Total Carbohydrate 52g 52%
Dietary Fiber 4g 15%
Sugars g
Protein 30g
Vitamin A 8% Vitamin C 53%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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