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Stuffed Tomatoes

Tomatoes are high in Vitamin C but also contain A and B vitamins, fiber, potassium, iron, and phosphorous.

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20 minutes Prep: 5 minutes Cook: 15 minutes

113 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

Ingredients

4	x	beefsteak tomatoes
1	cup	bread crumbs
1	cup	parmesan, parmigiano-reggiano cheese, grated
4	cloves	garlic	minced
1	x	olive oil, extra-virgin	as needed
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Preheat the oven to 375. Cut the tomatoes horizontally near the top to create an opening.

With a teaspoon, scoop out the seeds.

Salt the inside of the tomatoes liberally and turn them upside down on paper towels for 15 minutes or so to drain.

Mix all of the stuffing ingredients except the olive oil.

Once the dry ingredients are combined add the olive oil until the bread crumb mixture is thoroughly moistened.

Fill the tomatoes and place them in an oiled baking dish.

Drizzle additional oil on the tops of the tomatoes.

Bake for 5-10 minutes or until the filling is golden.

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Nutrition Facts

Serving Size 31g

Amount per Serving

Calories 113 34% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 291mg	12%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 7.0g	14%

Vitamin A	1%		Vitamin C	2%
Calcium	17%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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