Stuffed Steak Roll

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 166 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound beef, round steak
4 teaspoons water
2 teaspoons butter or margarine
1 tablespoon butter or margarine
2 teaspoons flour, unbleached all-purpose
1/2 cup cornbread stuffing mix
1/2 cup water
2 tablespoons carrot shredded
2 teaspoons sherry dry
2 each scallions, spring or green onions sliced
1 teaspoon water
1/2 teaspoon beef bouillon

Directions

Use meat mallet to pound the steak to 1/4-inch thickness.

In a 2-cup measure micro-cook 4 t water and 1 T butter or margarine, uncovered, on 100% power about 45 seconds or until butter is melted.

Stir in stuffing mix, carrot and green onion.

Spread mixture to within 1/2-inch of the edge of the meat.

Roll up jelly-roll style starting with the narrow end.

Tie steak with string or use wooden picks to secure.

Place meat, seam side down, on a nonmetal rack in a shallow baking dish.

Micro-cook, uncovered, on 50% power for 4 minutes.

Meanwhile, stir together 1 t water and 1 t kitchen bouquet.

Brush over the meat roll. Turn meat roll over.

Brush again with kitchen bouquet mixture.

Micro-cook, uncovered, on 50% power for 4 to 7 minutes more or till meat is done, rotating dish every 2 minutes.

For the sauce, in a 2-cup measure micro-cook 2 t butter or margarine, uncovered, at 100% power for 30 to 45 seconds or Stir in flour. Add 1/2 c water, sherry. 1 t kitchen bouquet, and beef granules; mix well.

Micro-cook, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.

Slice meat roll into 1/2-inch thick slices. Remove string or wooden picks.

Serve sauce with meat.

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Nutrition Facts

Serving Size 113g
Amount per Serving
Calories 166 54% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 46mg15%
Sodium 76mg3%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 16.0g33%
Vitamin A 18%  Vitamin C 3%
Calcium 1%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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