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| 1/2 | pound | top round steak | boneless, 1/2 inch thick |
| 4 | teaspoons | water | |
| 1 | tablespoon | butter | or margarine |
| 1/2 | cup | cornbread stuffing mix | |
| 2 | tablespoons | carrot | shredded |
| 2 | each | scallions, spring or green onions | sliced |
| 1 | teaspoon | water | |
| 1 | teaspoon | flavoring | |
| 2 | teaspoons | butter | or margarine |
| 2 | teaspoons | flour, unbleached all-purpose | |
| 1/2 | cup | water | |
| 2 | teaspoons | sherry | dry |
| 1 | teaspoon | flavoring | |
| 1/2 | teaspoon | beef bouillon | instant |
Use meat mallet to pound the steak to 1/4-inch thickness.
In a 2-cup measure micro-cook 4 teaspoons water and 1 tablespoon butter or margarine, uncovered, on 100% power about 45 seconds or until butter is melted.
Stir in stuffing mix, carrot and green onion.
Spread mixture to within 1/2-inch of the edge of the meat.
Roll up jelly-roll style starting with the narrow end.
Tie steak with string or use wooden picks to secure.
Place meat, seam side down, on a nonmetal rack in a shallow baking dish.
Micro-cook, uncovered, on 50% power for 4 minutes.
Meanwhile, stir together 1 teaspoon water and 1 teaspoon kitchen bouquet.
Brush over the meat roll.
Turn meat roll over.
Brush again with kitchen bouquet mixture.
Micro-cook, uncovered, on 50% power for 4 to 7 minutes more or till meat is done, rotating dish every 2 minutes.
For the sauce, in a 2-cup measure micro-cook 2 t butter or margarine, uncovered, at 100% power for 30 to 45 seconds or until butter is melted.
Stir in flour. Add 1/2 cup water, sherry, 1 teaspoon kitchen bouquet, and beef granules; mix well.
Micro-cook, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.
Slice meat roll into 1/2-inch thick slices.
Remove string or wooden picks.
Serve sauce with meat.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 3.0g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 55mg | 2% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 18% | Vitamin C | 3% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
great recipe, 1/2 c. sugar is too much. try 1/3 c.
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