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Stuffed Sea Bass

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Submitted by beautiful1231

Whole sea bass stuffed with seasoned croutons, fresh mushrooms, basil, and white wine, then baked until the flesh flakes apart. An elegant one-dish seafood dinner.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

A whole stuffed fish is one of the most impressive things you can pull out of an oven, and this sea bass makes it surprisingly easy.

The stuffing is built from seasoned croutons softened with dry white wine, mixed with fresh mushrooms, basil, parsley, garlic, and a beaten egg to hold it all together. Diagonal slits scored into each side of the fish get packed with stuffing too, so every bite carries that herby, wine-soaked flavor.

Drizzle with olive oil and bake until the flesh is tender and flaky. Serve it whole at the table for maximum drama.

Chef Tips

  • Score 3 diagonal slits on each side of the fish and stuff them individually. This helps the fish cook evenly and infuses flavor deep into the flesh.
  • Don’t skip the egg in the stuffing. It binds everything together so the filling holds its shape inside the cavity.
  • The fish is done when it flakes easily with a fork. Overcooking sea bass dries it out fast, so start checking at the 30 minute mark.

Ingredients

1 237
CUP ML CROUTON
seasoned
1 237
CUP ML MUSHROOMS
fresh *
½ 118
CUP ML WHITE WINE
dry *
1 15
TABLESPOON ML PARSLEY LEAVES
fresh
1 15
TABLESPOON ML BASIL
fresh
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
CLOVE CLOVE GARLIC
finely
1 1
LARGE LARGE EGG
1 1
2LB 2LB SEA BASS
dressed *
½ 118
CUP ML OLIVE OIL

Directions

Mix together all ingredients except sea bass and oil.

Cut 3 diagonal slits on each side of fish.

Place 1 tablespoon stuffing mixture in each slit.

Fill cavity of fish with remaining stuffing mixture.

Place fish in ungreased 12×7 ½×2-inch baking dish .

Drizzle with oil. Bake, uncovered, at 350℉ (180℃) for 30 to 40 minutes or until fish flakes easily with fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 304 89% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 437mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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