Stuffed Prawns

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 331 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

8 giant prawns
1 tablespoon olive oil
2 tablespoons onions minced
1 tablespoon garlic minced
1/4 cup bread crumbs
1 tablespoon parsley leaves chopped
1/4 pound smoked salmon
2 each egg whites
1/3 cup white wine dry
3 tablespoons butter, unsalted

Directions

Peel the prawns.

Using a small knife, make a deep slit down the back.

Remove and discard the vein and set 6 prawns aside in the refrigerator.

Heat the olive oil in a small skillet over medium heat, add the onion and garlic and cook, stirring, 2 minutes.

Remove from heat and scrape into a food processor.

Add the bread crumbs, parsley, smoked salmon, 2 leftover prawns and egg white to the blender and blend until smooth.

Scrape the mixture into a small bowl.

Remove the prawns from the refrigerator and lay them flat on a work surface.

Spoon some stuffing into each prawn and lightly press the sides together around the stuffing.

Preheat a broiler.

Arrange stuffed prawns in a small ovenproof dish, pour in the wine and place under the broiler for about 4 minutes or until prawns and stuffing are completely opaque in color.

Remove from the broiler and transfer the prawns to a serving plate.

Stir the butter into remaining liquid in the broiling pan and pour over the prawns.

Serve immediately.

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Nutrition Facts

Serving Size 112g
Amount per Serving
Calories 331 71% of calories from fat
% Daily Value*
Total Fat 26.0g40%
 Saturated Fat 12.0g62%
 Trans Fat 0.0g
Cholesterol 58mg19%
Sodium 548mg23%
Total Carbohydrate 12.0g4%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 13.0g25%
Vitamin A 14%  Vitamin C 6%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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