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Stuffed Pumpkin

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Submitted by mistylynn66

A whole pumpkin stuffed with herbed rice, sauteed mushrooms, spinach, and bell pepper, then baked until the flesh turns silky soft. A vegetarian showstopper.

YIELD

6 servings

PREP

25 min

COOK

90 min

READY

115 min

Forget carving your pumpkin this year. Cook it instead.

A whole pumpkin gets hollowed out jack-o'-lantern style, then packed with a hearty filling of rice, sauteed mushrooms, spinach, bell pepper, onions, and a fragrant hit of sage, thyme, rosemary, basil, and oregano.

Baked low and slow in a water bath until the flesh goes soft and sweet, you can scoop right through the wall alongside the filling. It’s a vegetarian main course that absolutely commands the center of the table.

Variations

  • Add crumbled feta or goat cheese to the filling for a tangy, creamy contrast.
  • Stir in toasted pecans or walnuts for crunch and nutty depth.
  • Swap the rice for wild rice or farro to give the filling a chewier, more rustic texture.

Chef Tips

  • Leave the lid slightly ajar while baking so steam can escape and the filling doesn’t get waterlogged.
  • Choose a sugar pumpkin or pie pumpkin over a carving pumpkin. The flesh is sweeter and more flavorful.
  • Place the pumpkin in a baking dish with an inch of water to keep the bottom from scorching.

Ingredients

1 1
EACH EACH PUMPKIN *
6 90
TABLESPOONS ML VEGETABLE OIL
2 2
EACH ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
chopped
2 2
STALKS EACH CELERY
chopped
1 1
EACH EACH GREEN BELL PEPPER
1 453.6
POUND G MUSHROOMS
chopped
1 237
CUP ML SPINACH
cooked, chopped
4 946
CUPS ML RICE
cooked
1
X SALT AND BLACK PEPPER
to taste *
1 5
TEASPOON ML SAGE *
¾ 3.8
TEASPOON ML THYME *
½ 2.5
TEASPOON ML ROSEMARY LEAVES
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO

Directions

Wash pumpkin and slice off top as you would for a jack-o'-lantern.

Scoop out seeds and rinse inside of pumpkin.

Heat oil and sauté onions, garlic, celery, green pepper and mushrooms for 10 minutes.

Combine with remaining ingredients and place in pumpkin.

Replace lid so it si not tightly sealed.

Bake at 350℉ (180℃) F in baking dish with 1 inch water for approximately 1½ hours, or until pumpkin flesh is soft.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 621 21% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 37g 37%
Dietary Fiber 5g 20%
Sugars g
Protein 25g
Vitamin A 139% Vitamin C 41%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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