Stuffed Peppers

These stuffed peppers can let you feel satisfied whoever you serve this dish for!

40 minutes Prep: 10 minutes Cook: 30 minutes

370 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

4	each	red and green pepper
3	tablespoons	olive oil
100	grams	bacon	chopped
100	grams	shallots	chopped
1	clove	garlic	chopped
2	each	tomatoes	chopped
50	grams	rice, cooked	Camargue red
3	tablespoons	parsley leaves	chopped
1	teaspoon	chili powder
1	x	salt and black pepper	to taste
100	grams	cheddar cheese	grated mature
100	millilitres	vegetable stock	hot

Directions

Preheat the oven to 180º C, gas mark 4.

The get a large, shallow oven proof dish.

Cut the peppers in two and take out all of the seeds.

Heat 2 tbsp of oil in a frying pan and sauté the bacon bits, shallots and the garlic for 4 mins until the shallots are soft.

Take the pan from the heat.

Add and stir in the cooked rice, tomatoes, chopped parsley, chilli powder and seasoning.

Scoop the mixture into the half peppers and put these in the oven proof dish.

Sprinkle the grated cheese over the peppers and drizzle over the remaining olive oil.

Pour the stock into the bottom of the dish and cover with foil.

Bake in the oven for up to 30 minutes. The peppers are done when they are tender.

Serve with fresh salad

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Nutrition Facts

Serving Size 162g

Amount per Serving

Calories 370 70% of calories from fat

	% Daily Value*
Total Fat 29.0g	44%
Saturated Fat 10.0g	51%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 746mg	31%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 17.0g	34%

Vitamin A	28%		Vitamin C	22%
Calcium	21%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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