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Stuffed Cabbage Leaves

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Submitted by puneetkb

Vegetarian stuffed cabbage leaves filled with creamy mashed potatoes, sautéed mushrooms, and onions, simmered in crushed tomatoes. A hearty, meat-free comfort food that satisfies.

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Who says stuffed cabbage needs meat? These vegetarian rolls are loaded with creamy mashed potatoes, earthy mushrooms, and sautéed onions, then simmered in a bath of crushed tomatoes until everything melds together.

The filling is rich and satisfying on its own, and the slow simmer coaxes all those flavors into every layer of tender cabbage.

This is the kind of meal that makes you forget you’re eating your vegetables.

Pro Tips

  • Soak the whole cabbage head in hot water off the heat. The gentle steam wilts the leaves without making them mushy.
  • Use leftover mashed potatoes if you have them. Day-old potatoes actually hold together better in the filling.
  • Trim the thick center rib from each leaf with a paring knife so the rolls fold neatly without cracking.
  • Simmer on the lowest heat you can manage. A hard boil will break the rolls apart.

Ingredients

1 1
HEAD HEAD CABBAGE *
1 15
TABLESPOON ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
yellow, finely chopped
1 1
CLOVE CLOVE GARLIC
crushed
1 237
CUP ML MUSHROOMS
cooked, finely chopped *
2 473
CUPS ML MASHED POTATOES
¼ 59
CUP ML PARSLEY LEAVES
freshly minced
1
X SALT AND BLACK PEPPER
to taste *
28 28

Directions

Remove core from cabbage and plunge the head into a large pot of boiling water, cover, and remove pot from heat after 5 minutes.

Let cabbage head soak in covered pot 15 to 20 minutes or until leaves are wilted.

Drain and cool until easy to touch. Peel off 16 to 20 leaves, remove coarse ribs, and set aside.

Heat oil in skillet and saut6 onions and garlic until clear.

Scrape onions into a large bowl, add mushrooms, mashed potatoes, and seasonings. Combine well.

Spoon a bit of the mixture into center of each leaf, fold 2 sides of leaf inward, and roll up napkins.

Set stuffed cabbage leaves in bottom of large, heavy flame-proof dish and cover with tomatoes.

Cover dish and simmer over lowest beat for 30 to 35 minutes. This dish is worth the effort to prepare.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 364g (12.8 oz)
Amount per Serving
Calories 231 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 596mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 25%
Sugars g
Protein 12g
Vitamin A 36% Vitamin C 56%
Calcium 11% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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