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Stuffed Baked Trout

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Submitted by jean905

Stuffed baked trout over caraway potatoes: whole trout stuffed with bacon, peppers, tomato, and onion, then baked with cream over a sliced potato bed.

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

This is the kind of whole-fish dinner that comes out of a Central European kitchen and onto the table looking far more dramatic than the effort it took to build. Four whole trout stuffed with a chunky saute of bacon, bell pepper, tomato, celery, and onion, all baking on a bed of caraway-scented potatoes bathed in cream.

The bacon saute is pulled halfway through, when the bacon has gone glass-like but is still pliable. That is the stage where the fat has rendered out enough to flavor the vegetables, but the bacon has not turned into rubber. Stuffed into the trout cavity, it keeps cooking in the oven and bastes the fish from the inside.

The potato bed is the sleeper of this dish. Par-boiled slices laid in a buttered dish, sprinkled with caraway, and baked first for a full hour before the fish ever joins them. By the time the trout goes on top, the potatoes have a toasty edge and drink up the cream and rendered juices that pour over everything in the final 30 minutes.

Chef Tips

  • Ask your fishmonger to clean the trout and leave the head and tail on. Whole fish holds together and looks the part; a gutted, headless trout loses stuffing every time.
  • Pat the inside of each fish dry with paper towels before stuffing. A wet cavity prevents the stuffing from gripping and can steam the fish instead of roasting it.
  • Do not skip the caraway on the potatoes. It is not optional seasoning here; it is the aromatic that connects this dish to its regional roots, similar to what you’d find in a Polish or Czech kitchen.
  • Serve with lemon wedges and fresh parsley as the recipe calls for, but a dollop of sour cream stirred into each bowl of potatoes and cream is the grown-up flourish.

Variations

  • Swap the green pepper for diced smoked paprika sausage (kielbasa) for a heartier stuffing with deeper smoke.
  • Add a handful of diced dill pickles to the stuffing for a sharper, Scandinavian-style bite that plays against the cream.
  • Use arctic char or small whole mackerel instead of trout if the market does not have trout that day.

Ingredients

4 4
EACH EACH TROUT *
6 6
LARGE LARGE POTATOES
2 30
TABLESPOONS ML BUTTER
¼ 0.3
LITRE LITRE CEREAL CREAM *
1
X CARAWAY SEED
to taste *
16 16
SLICES SLICES BACON
about one pound
2 2
EACH TOMATOES
1 1
EACH ONION
1 1
EACH EACH GREEN BELL PEPPER
2 2
STALKS EACH CELERY

Directions

Cut up the bacon into 5x.5 inch squares. Mix with coarsely chopped pepper, tomato, celery, onion and fry until bacon is glass-like and start releasing juices.

Do not fry completely. Peel the potatoes, cut into circles ¼ inch thick and parboil in water.

Drain and spread on a dish buttered with 1 tablespoon of butter lightly sprinkle with caraway seed. Spread the rest of butter on top of potatoes.

Bake uncovered at 350 deg. F for 1 hr. Mix half way through.

After 1 hour place the fish stuffed with partially fried bacon and veggies on top of potatoes, pour the remainder of mixture (including juices) on top of fish and pour cream all over.

Place in the oven for another 30 min.

Garnish with a wedge of lemon and fresh green parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 628g (22.2 oz)
Amount per Serving
Calories 640 28% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 823mg 34%
Total Carbohydrate 32g 32%
Dietary Fiber 10g 41%
Sugars g
Protein 42g
Vitamin A 18% Vitamin C 113%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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