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Streamside Trout

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Submitted by cookey

Pan-fried trout with a crunchy cornmeal crust, seasoned with just salt and pepper. Three ingredients, one skillet, and the kind of simplicity that lets fresh-caught fish shine.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is how you cook trout when you’ve just pulled it from the creek and your kitchen is a cast iron skillet over an open flame. Salt, pepper, cornmeal, a hot pan. Nothing else needed.

The cornmeal gives the fillets a golden, crunchy crust that shatters when you break through it, while the fish inside stays tender and flaky. It’s the oldest trick in the outdoorsman’s cookbook, and it works every single time.

Whether you’re cooking streamside or in your home kitchen, this recipe respects the fish by staying out of its way.

Chef Tips

  • Get the skillet smoking hot before adding the fillets. A hot pan is what gives you that crispy golden crust instead of a soggy coating.
  • Use a paper bag for shaking the fish in cornmeal. It coats evenly and cleanup is tossing the bag in the trash.
  • Don’t flip the fillets more than once. Let the crust set on one side before turning.

Ingredients

4 4
EACH EACH TROUT FILLET *
1
X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML CORNMEAL
1
X VEGETABLE OIL
to taste *

Directions

Put salt, pepper and cornmeal in paper bag.

Drop trout in bag and shake vigorously to coat with mixture.

Place in hot frying pan and cook until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 55 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium
 

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