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Strawberry Soup

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Submitted by dawnitarae

Chilled strawberry soup blended from fresh strawberries, yogurt, orange juice, and honey. A no-cook, 5-minute cold fruit soup that doubles as dessert or a refreshing starter.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

5 min

Four ingredients in a food processor, five minutes, done. This chilled strawberry soup is as simple as it gets: fresh strawberries, plain yogurt, orange juice, and honey blended smooth and served cold. It’s bright, creamy, and tangy all at once.

The yogurt gives this soup body without weighing it down. It creates a creamy base that’s lighter than using cream or ice cream, and the natural tang plays off the strawberry sweetness beautifully. Plain yogurt is key here. Flavored yogurt adds too much sugar and competes with the fresh fruit.

Use the ripest, most fragrant strawberries you can find. Since nothing gets cooked, the quality of the berries is everything. Pale, out-of-season strawberries will give you a bland, watery soup no matter how much honey you add.

Serve this in chilled bowls with sliced strawberries, mint sprigs, or kiwi rounds on top. For a showstopper presentation, hollow out cantaloupe halves and pour the soup inside.

Kitchen Tips

  • Chill the soup for at least 30 minutes after blending if possible. The flavors meld and deepen when cold.
  • Taste before serving and adjust the honey. Strawberry sweetness varies wildly by season and variety.
  • Blend until completely smooth for the most elegant texture. Any chunks will settle and make the soup look uneven in the bowl.

Variations

  • Grape juice swap: Replace the orange juice with white or red grape juice for a more wine-like, sophisticated flavor.
  • Apple juice version: Use apple juice instead of orange for a milder, less citrusy taste.
  • Tropical twist: Add a few chunks of mango or a splash of coconut milk for a tropical fruit soup variation.

Ingredients

1 237
CUP ML PLAIN YOGURT
1 237
CUP ML STRAWBERRIES
fresh, sliced
2 30
TABLESPOONS ML ORANGE JUICE
1 15
TABLESPOON ML HONEY

Directions

GARNISH: fresh strawberry slices, mint sprigs, or kiwi slices In food processor fitted with steel blade, blend ingredients. Serve chilled. Add garnish to each serving. VARIATIONS: substitute white or red grape juice for orange juice; substitute apple juice for orange juice; serve in hollowed-out cantaloupe shells.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 69 28% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 29mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 45%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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