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Strawberry-Kiwi Jam

Strawberry-Kiwi Jam

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Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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Prep
10 min.		 Cook
?		 Ready In
24 hrs
     6 cups

Nutrition Facts

Serving Size 230g
Amount per Serving
Calories 7020% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 182g 61%
Dietary Fiber 3g 11%
Sugars 167g
Protein 1g
Vitamin A 1% • Vitamin C 85%
Calcium 2% • Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2 3/4cups strawberries crushed*
1 1/4cups kiwi fruit peeled, chopped
3 1/4cups sugarVideo
1package fruit pectin, dry light
* Nutrition Facts

Directions

Measure prepared fruits into a large bowl.

Measure sugar and set aside.

Combine Pectin Crystals (no substitute) with 1/4 cup of the measured sugar.

Gradually add to fruit, stirring well.

Let stand 30 minutes stirring occasionally.

Stir in remaining sugar and continue to stir for 3 minutes until most of the sugar is dissolved.

Pour into clean jars or plastic containers.

Cover with tight lids and let stand at room temperature until set (may take up to 24 hours).

Store in freezer or for 3 weeks in refrigerator.

Makes 6 cups.

First published: last updated: 2012-03-31

 
 
 
 
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