Straw Mushroom Medley

50 minutes Prep: 40 minutes Cook: 10 minutes

656 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	clove	garlic	minced
3	tablespoons	soy sauce
2	tablespoons	sherry	dry
7	ounces	mushrooms, straw	whole, drained
1	tablespoon	sugar
2	tablespoons	almonds	sliced
1	pound	sirloin steak	cut into 2 inch paper thin strips
2	teaspoons	cornstarch
2	tablespoons	soy sauce
1	tablespoon	vegetable oil
8	ounces	water chestnuts	drained
3	cups	broccoli florets	fresh, cut in 1 inch pieces
1	small	onion	cut into slivers
1	each	sweet red bell pepper	cut into strips
1	x	rice	hot cooked, if desired

Directions

In shallow bowl,combine garlic, soy sauce, sherry and sugar; blend well.

Add meat strips; stir to coat well.

Let stand 30 minutes; drain, reserving marinade.

In large skillet, heat oil.

Add meat strips;cook over high heat 2 to 3 minutes or until meat is no longer pink.

Stir in broccoli and onion; cook until crisp tender.

Stir in reserved marinade;add remaining ingredients.

Cook until mixture becomes slightly thickened.

Serve over cooked rice, if desired.

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Nutrition Facts

Serving Size 293g

Amount per Serving

Calories 656 28% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 76mg	25%
Sodium 1390mg	58%
Total Carbohydrate 77.0g	26%
Dietary Fiber 3.0g	12%
Sugars 6.0g
Protein 40.0g	81%

Vitamin A	21%		Vitamin C	99%
Calcium	7%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken with Shiitake Mushroom Sauce

This recipe would have been 5 stars without the sliced sun-dried tomatoes. The tomatoes dominated the flavor of the sauce so much that it didn't allow the mushrooms to shine through. My wife liked it, but I noticed she was picking out the tomatoes too.

Reviewed by ZELLNER1