Stir Fried Pork Mixture for Chow or Lo Mein

45 minutes Prep: 20 minutes Cook: 25 minutes

285 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

4	each	mushrooms, black trumpet	dried
1/2	pound	pork	lean
3	each	celery stalks
1	each	onion
2	each	scallions, spring or green onions	stalks
2	tablespoons	vegetable oil
1/2	teaspoon	salt
2	tablespoons	soy sauce
1	teaspoon	sugar
1/2	cup	stock

Directions

1. Soak dried mushrooms 2. Slice pork thin or cut in strips. Slice celery, onion and soaked mushrooms. Cut scallion stalks in 1 inch pieces.

3. Heat oil. Add salt, then scallions, and stir-fry until translucent.

Add pork; stir-fry until it loses its pinkness (2 to 3 minutes). Then sprinkle with soy sauce and sugar and blend in.

4. Add celery, onion, and mushrooms; stir-fry 2 minutes more.

5. Add stock and heat quickly. Cook, uncovered, another 2 to 3 minutes over medium heat. Then combine with Soft-fried or tossed noodles, as indicated below.

VARIATIONS: Shred the pork and vegetables.

Omit the stock and additional cooking in step 5.

Chinese noodles are distinguised not only by their constituents but by the way they're prepared.

The noodles can be cooked, mixed, blended, and combined with just about every variety of meat, seafood, and vegetable.

They can be added to soup, either alone, or with various toppings.

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Nutrition Facts

Serving Size 224g

Amount per Serving

Calories 285 52% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 1131mg	47%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	6%
Sugars 5.0g
Protein 25.0g	49%

Vitamin A	6%		Vitamin C	10%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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