Stir Fry of Broccoli & Chicken
Stir Fry of Broccoli and Chicken recipe
Yield
8 servingsPrep
20 minCook
15 minReady
35 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
chicken breasts
trimmed, skinned and boned |
|
| 2 | pounds |
broccoli florets
6 cups |
|
| 2 | large |
green bell peppers
or red, quartered lengthwise and cut crosswise into 1/8 inch wide strips |
|
| 1 | large |
onions
halved lengthwise, and cut into 1/4 in. thick slices |
|
| 2 | cloves |
garlic
peeled and minced |
|
| ½ | teaspoon |
thyme
dried |
*
|
| 1 | teaspoon |
basil
dried, crumbled |
*
|
| ½ | teaspoon |
black pepper
freshly ground |
|
| ½ | teaspoon |
salt
|
|
| 4 | tablespoons |
Parmesan cheese
freshly grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
chicken breasts
trimmed, skinned and boned |
|
| 907.2 | g |
broccoli florets
6 cups |
|
| 2 | large |
green bell peppers
or red, quartered lengthwise and cut crosswise into 1/8 inch wide strips |
|
| 1 | large |
onions
halved lengthwise, and cut into 1/4 in. thick slices |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 2.5 | ml |
thyme
dried |
*
|
| 5 | ml |
basil
dried, crumbled |
*
|
| 2.5 | ml |
black pepper
freshly ground |
|
| 2.5 | ml |
salt
|
|
| 6E+1 | ml |
Parmesan cheese
freshly grated |
|
Directions
Pound breasts between waxed paper to thickness of ¼ Inch.
Wrap each chicken breast separately in plastic and freeze until firm but not solid.
Cut chicken crosswise Into ⅛ inch wide strips.
Cover broccoli with cold water in medium bowl.
Coat heavy skillet with vegetable spray. Add olive oil and heat over high heat 1 min.
Add red peppers (or green), onion, garlic, basil, thyme, pepper and rosemary to pan.
Stir fry 2 min. Drain broccoli, but do not shake off excess water and add to skillet.
Stir fry 3 min. Reduce heat to medium-low, cover and steam 2 min.
Stir in chicken. Cover and steam util chicken is almost cooked thru, About 1 Min.
Uncover and increase heat and stir fry until liquid reduces slightly, about 1 min.
Divide among heated plates. Top each portion with 1 tablespoon Parmesan.
